Thu 18th Nov 2021 at 9:36am by Dick Spandex

Bike > General
  • Time
    1:46:43
  • Miles
    31.86
  • Mph
    17.9
  • FBI
    79.86
  • Cals
    1262
  • Watts
    179
  • Cadence
    79
  • BPM
    116
  • %MHR
    62.6
  • B/mi
    390
  • Asc(m)
    380
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:46(3:21/m) 123/134bpm [412b/mi] 225cal 82/109rpm 201/510W
2) 5m - 16:50(3:22/m) 122/134bpm [411b/mi] 213cal 81/96rpm 188/385W
3) 5m - 16:08(3:14/m) 117/133bpm [378b/mi] 192cal 80/108rpm 175/380W
4) 5m - 15:31(3:06/m) 115/128bpm [357b/mi] 179cal 78/99rpm 169/355W
5) 5m - 16:14(3:15/m) 111/128bpm [360b/mi] 177cal 77/96rpm 159/366W
6) 5m - 16:53(3:23/m) 111/127bpm [375b/mi] 186cal 78/94rpm 160/323W
7) 1.86m - 8:20(4:29/m) 111/125bpm [498b/mi] 90cal 74/94rpm 158/394W
16:46 16:50 16:08 15:31 16:14 16:53 8:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 27% 64% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:00 4:00 +18 15.03 113 76-122 451 81 15-107 209 42-510 15/8
2.00 7:18 3:19 18.12 124 110-133 411 80 64-94 211 75-397 21/16
3.00 10:47 3:29 17.23 127 122-134 442 81 63-96 209 86-303 15/11
4.00 13:53 3:06 19.39 127 119-131 393 86 70-97 196 55-379 16/20
5.00 17:04 3:11 18.85 127 118-131 404 84 60-109 204 75-303 18/18
6.00 20:05 3:02 19.83 123 112-130 372 83 54-94 190 68-328 24/22
7.00 23:09 3:04 19.58 122 94-134 374 83 25-96 182 3-382 25/44
8.00 26:37 3:28 17.31 120 97-134 416 79 65-96 210 61-385 36/17
9.00 30:01 3:23 17.69 120 109-133 407 84 59-95 179 13-316 13/18
10.00 34:05 4:04 +11 14.74 122 107-128 497 80 46-96 205 71-378 40/17
11.00 37:30 3:25 17.54 117 96-126 400 80 31-97 164 34-279 17/20
12.00 40:22 2:52 20.97 105 81-126 300 81 20-108 155 2-351 15/38
13.00 44:29 4:07 14.58 121 99-133 498 79 57-92 206 91-380 28/4
14.00 47:21 2:52 20.92 120 114-126 344 83 60-94 193 57-337 13/9
15.00 50:13 2:52 20.92 121 117-124 347 81 29-88 192 4-319 12/13
16.00 53:09 2:56 20.48 115 101-124 337 84 57-99 166 47-355 19/16
17.00 56:28 3:20 18.03 118 105-124 393 79 58-90 184 53-302 35/6
18.00 59:25 2:57 20.40 117 107-126 344 77 70-83 167 82-272 26/17
19.00 1:02:52 3:27 17.37 118 103-128 408 76 20-86 184 67-339 12/31
20.00 1:05:45 2:52 20.88 107 95-121 307 79 68-86 144 40-300 28/16
21.00 1:09:16 3:31 17.05 115 107-121 405 79 67-89 165 53-287 13/35
22.00 1:12:24 3:08 19.15 109 87-128 341 80 8-96 162 15-366 22/26
23.00 1:15:13 2:49 21.28 107 97-123 302 79 55-90 130 43-251 12/30
24.00 1:18:22 3:09 19.03 114 106-118 359 77 55-84 173 74-275 11/17
25.00 1:21:59 3:37 16.62 111 94-128 401 74 35-84 173 6-316 18/25
26.00 1:25:11 3:12 18.73 113 96-127 362 79 56-94 169 61-323 19/18
27.00 1:28:38 3:27 17.37 116 99-122 401 79 72-86 177 53-265 18/24
28.00 1:32:12 3:34 16.83 115 106-122 410 77 35-86 170 72-264 19/11
29.00 1:35:47 3:35 16.76 111 103-118 397 79 60-87 162 77-239 4/28
30.00 1:38:52 3:05 19.49 101 94-109 311 78 72-85 121 63-240 16/19
31.00 1:42:30 3:38 16.50 109 99-114 396 76 36-87 158 12-342 19/8
31.86 1:47:12 4:42 10.92 113 91-125 621 73 10-94 186 2-394 12/7

Heart

116/134max
  • Show Beats/Mile

Elevation

Asc 380m, Range 93m
Elevation Graph
Biggest Climbs (m) Mph
38 2.7% 15.2
33 2.5% 14.1
31 2.3% 16.9
23 3.3% 16.4
20 8.1% 12.2
19 2.4% 11.7
See your biggest climbs

Power

179W (510 max)
Power Graph
Power Bands

Cadence

79 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:13 More
800m 1:14 2:28 More
1km 1:37 2:36 More
Mile 2:40 2:40 More
5k 8:55 2:52 More
5 miles 14:55 2:59 More
10k 18:47 3:01 More
10 miles 30:40 3:04 More
Half 40:57 3:08 More
20 miles 1:04:20 3:13 More
Mara 1:25:21 3:15 More
50k 1:42:48 3:19 More

Predictions

Dist Time Per Mile
10 miles 29:29 2:57
20km 37:32 3:01
15 miles 46:15 3:05
20 miles 1:03:39 3:11
40km 1:21:01 3:16
25 miles 1:21:32 3:16
42km 1:25:31 3:17
50 miles 2:55:59 3:31
56 miles 3:19:35 3:34
100 miles 6:19:52 3:48
112 miles 7:10:47 3:51
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