-
Time
47:47
-
Miles
4.07
-
Min/mi
11:44
-
Pacing
85%
-
WAVA
56.86
-
Stride(cm)
81
-
Cals
505
-
Cadence
169
-
Asc(m)
218
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:28(11:28/m) 129cal 5.23/5.76mph
2) 1m - 12:54(12:54/m) 104cal 4.65/5.45mph
3) 1m - 11:26(11:26/m) 128cal 5.25/5.91mph
4) 1m - 11:09(11:09/m) 134cal 5.38/6.07mph
5) 0.07m - 50(11:05/m) 10cal 5.41/5.53mph
11:28 12:54 11:26 11:09 50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:10 |
168 158-174 |
7/4 |
0.25 |
2:56 |
1:24 |
11:16 |
173 170-174 |
10/9 |
0.38 |
4:26 |
1:30 |
12:00 |
173 172-174 |
4/4 |
0.50 |
5:55 |
1:29 |
11:54 |
172 172-174 |
8/4 |
0.63 |
7:12 |
1:17 |
10:15 |
173 172-174 |
6/3 |
0.75 |
8:35 |
1:23 |
11:01 |
172 172-174 |
2/16 |
0.88 |
10:06 |
1:32 |
12:14 |
169 166-172 |
1/3 |
1.00 |
11:28 |
1:22 |
10:52 |
172 170-172 |
22/0 |
1.13 |
13:00 |
1:32 |
12:14 |
165 162-172 |
6/7 |
1.25 |
14:36 |
1:37 |
12:53 |
164 162-166 |
4/1 |
1.38 |
16:07 |
1:31 |
12:09 |
168 166-172 |
7/6 |
1.50 |
17:42 |
1:34 |
12:34 |
165 160-168 |
9/1 |
1.63 |
19:23 |
1:41 |
13:28 |
163 158-168 |
9/0 |
1.75 |
21:06 |
1:43 |
13:45 |
163 160-164 |
3/2 |
1.88 |
22:48 |
1:42 |
13:38 |
161 160-164 |
6/0 |
2.00 |
24:22 |
1:34 |
12:31 |
168 164-170 |
1/4 |
2.13 |
25:51 |
1:29 |
11:52 |
168 164-170 |
0/14 |
2.25 |
28:14 |
2:23 +47
|
19:03 |
168 164-172 |
14/0 |
2.38 |
29:46 |
1:32 |
12:15 |
167 164-170 |
0/12 |
2.50 |
31:08 |
1:22 |
10:57 |
172 172-172 |
18/0 |
2.63 |
32:30 |
1:23 |
11:01 |
172 160-176 |
3/13 |
2.75 |
33:53 |
1:23 |
11:01 |
173 172-174 |
5/14 |
2.88 |
35:12 |
1:19 |
10:33 |
172 172-174 |
14/16 |
3.00 |
36:34 |
1:22 |
10:55 |
173 172-174 |
5/11 |
3.13 |
37:55 |
1:21 |
10:51 |
172 170-172 |
1/15 |
3.25 |
39:13 |
1:18 |
10:25 |
172 170-172 |
19/6 |
3.38 |
40:34 |
1:21 |
10:44 |
170 166-172 |
7/12 |
3.50 |
42:06 |
1:32 |
12:13 |
168 166-172 |
3/3 |
3.63 |
43:30 |
1:24 |
11:15 |
171 168-172 |
4/20 |
3.75 |
44:54 |
1:24 |
11:14 |
171 170-172 |
12/8 |
3.88 |
46:18 |
1:24 |
11:10 |
171 170-172 |
10/14 |
4.00 |
47:43 |
1:25 |
11:22 |
169 162-172 |
1/8 |
4.07 |
48:33 |
50 |
11:17 |
176 158-232 |
1/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 9.6% |
10:57
|
22 5.6% |
13:28
|
20 15.3% |
10:28
|
20 10.8% |
10:19
|
18 10.9% |
11:15
|
14 8.3% |
19:50
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
169 |
4.1 |
47:46 |
11:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.6 |
- |
- |
47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
44.89% |
More |
800m |
5:16 |
10:37 |
54.04% |
More |
1km |
6:37 |
10:38 |
55.10% |
More |
Mile |
10:48 |
10:48 |
54.29% |
More |
5k |
37:20 |
12:01 |
54.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:48 |
10:48 |
54.31 |
5km |
35:53 |
11:33 |
57.11 |
5M |
59:26 |
11:53 |
56.62 |
10km |
1:14:50 |
12:03 |
56.46 |
10M |
2:03:55 |
12:24 |
56.59 |
Half |
2:44:58 |
12:36 |
55.74 |
20M |
4:18:21 |
12:55 |
56.54 |
Mara |
5:43:57 |
13:08 |
56.60 |
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