Thu 18th Nov 2021 at 8:31am by Mrs LH

Walk > Nordic Walking

Amazing

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Time
32:40
Miles
1.80
Min/mi
18:09
Stride(cm)
71
Cals
157
Cadence
124
BPM
97
%MHR
56.7
B/mi
1760
Asc(m)
139
Hillscore
4
Surface
Mixed

Notes & Comments

Skew Lake and RL car park
Split Summary
===
1) 1m - 17:49(17:49/m) 97/110bpm [1729b/mi] 87cal 60/66rpm
2) 0.8m - 14:51(18:36/m) 98/112bpm [1823b/mi] 70cal 59/64rpm

17:49 14:51

Pin Map

0mi in 0

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	80 75-89	1583	123 114-126	16/0
0.13	4:20	3:06 +1:54	49:36	77 58-91	3820	119 114-124	12/0
0.19	5:37	1:17	20:33	82 73-88	1686	123 118-126	9/4
0.25	6:44	1:07	17:53	92 85-97	1645	127 124-132	0/6
0.31	7:50	1:05	17:27	101 95-104	1763	128 126-132	3/6
0.38	8:50	1:00	16:00	102 98-105	1631	127 126-130	1/4
0.44	9:56	1:07	17:46	102 99-105	1813	128 126-132	4/4
0.50	10:59	1:03	16:44	101 96-104	1691	128 126-132	2/4
0.56	12:03	1:04	17:03	105 102-107	1790	127 124-128	5/5
0.63	13:06	1:03	16:47	106 102-108	1779	128 126-132	4/5
0.69	14:12	1:06	17:41	106 102-110	1874	128 126-130	9/1
0.75	15:12	1:00	16:02	105 102-108	1683	128 126-130	6/6
0.81	16:16	1:04	17:01	105 99-109	1788	127 124-128	8/2
0.88	17:21	1:04	17:11	102 99-107	1753	128 124-130	1/6
0.94	18:32	1:12	19:07	97 92-102	1855	123 116-126	15/7
1.00	19:43	1:10	18:43	98 95-100	1834	123 114-128	7/3
1.06	20:49	1:07	17:49	100 97-103	1781	124 120-128	8/5
1.13	21:58	1:08	18:11	98 94-104	1781	124 120-126	4/6
1.19	23:06	1:08	18:15	96 90-100	1751	124 120-126	4/2
1.25	24:17	1:11	18:53	95 93-100	1794	124 118-128	1/2
1.31	25:21	1:04	17:04	100 95-105	1707	122 120-124	3/10
1.38	26:26	1:05	17:22	96 90-103	1667	123 120-126	3/19
1.44	27:59	1:33 +28	24:44	102 92-107	2522	123 118-126	7/6
1.50	29:59	2:01 +39	32:11	89 86-93	2864	116 112-120	3/5
1.56	31:16	1:16	20:19	91 76-106	1849	124 120-126	3/9
1.63	32:21	1:05	17:28	102 99-106	1781	123 122-124	11/1
1.69	33:34	1:13	19:21	96 91-99	1858	124 120-128	3/9
1.75	34:38	1:04	17:09	99 95-103	1699	122 118-124	5/4
1.80	35:42	1:04	22:04	105 102-112	2316	121 118-124	1/4

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 15.6%	34:02
11 10.6%	19:22
See your biggest climbs

Cadence

124 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:18	16:42	More
1km	10:29	16:52	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

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