Thu 18th Nov 2021 at 7:55am by Doris

Run > General

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Time
51:32
Miles
5.16
Min/mi
9:59
Pacing
62%
WAVA
55.78
Stride(cm)
90
Cals
507
Cadence
179
BPM
161
%MHR
94.2
B/mi
1608
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:39(10:41/m) 150/179bpm [1604b/mi] 61cal 5.61/0mph
2) 0.62m - 5:54(9:30/m) 154/159bpm [1462b/mi] 56cal 6.32/0mph
3) 0.62m - 6:10(9:56/m) 157/164bpm [1559b/mi] 60cal 6.04/0mph
4) 0.62m - 6:13(10:01/m) 163/170bpm [1632b/mi] 62cal 5.99/0mph
5) 0.62m - 6:05(9:47/m) 166/178bpm [1623b/mi] 62cal 6.14/0mph
6) 0.62m - 6:03(9:44/m) 169/179bpm [1644b/mi] 64cal 6.17/0mph
7) 0.62m - 6:41(10:45/m) 172/180bpm [1848b/mi] 71cal 5.59/0mph
8) 0.62m - 6:00(9:40/m) 158/167bpm [1527b/mi] 55cal 6.21/0mph
9) 0.19m - 1:48(9:37/m) 157/164bpm [1509b/mi] 16cal 6.24/0mph

6:39 5:54 6:10 6:13 6:05 6:03 6:41 6:00 1:48

Pace

12%

10%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:38	159 105-179	1692	180 176-184
0.50	7:48	5:09	20:35	144 103-162	2964	174 122-190
0.75	10:27	2:38	10:33	151 148-158	1594	181 174-186
1.00	12:46	2:19	9:17	155 151-158	1438	182 178-190
1.25	15:04	2:18	9:11	153 149-159	1405	181 176-184
1.50	17:28	2:24	9:37	159 153-164	1530	180 170-184
1.75	19:47	2:19	9:18	156 152-160	1451	179 176-182
2.00	22:58	3:10	12:42	158 139-166	2006	177 122-184
2.25	25:30	2:32	10:10	164 158-168	1666	179 176-184
2.50	28:00	2:30	9:58	164 157-170	1636	179 176-182
2.75	30:45	2:45	10:59	162 152-167	1779	178 122-184
3.00	33:09	2:24	9:36	167 157-177	1604	180 124-186
3.25	35:28	2:19	9:16	169 163-178	1565	180 178-184
3.50	37:58	2:30	10:01	167 164-174	1674	180 176-184
3.75	40:20	2:22	9:28	174 167-179	1647	180 176-184
4.00	43:46	3:26	13:45	172 159-177	2366	173 126-188
4.25	46:15	2:29	9:57	174 162-180	1730	181 178-184
4.50	48:42	2:27	9:46	162 144-174	1583	180 178-182
4.75	51:05	2:23	9:31	156 136-167	1484	181 176-186
5.00	53:31	2:26	9:44	159 154-163	1549	180 170-184
5.16	55:57	2:26	15:35	157 142-164	2447	181 168-186

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	179	5.1	51:44	10:07
Walk	3.8	123	0	2:08	50:54
Still	3.7	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	45.79%	More
800m	4:34	9:10	48.25%	More
1km	5:43	9:12	50.11%	More
Mile	9:18	9:18	52.45%	More
5k	31:00	9:59	54.98%	More
5 miles	53:12	10:38	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	53.90
5km	30:06	9:41	56.62
5M	49:50	9:58	55.86
10km	1:02:45	10:06	55.56
10M	1:43:55	10:24	55.32
Half	2:18:21	10:34	54.30
20M	3:36:39	10:50	54.63
Mara	4:48:27	11:01	54.38

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