Thu 18th Nov 2021 at 9:18am by littleminx

Run > General

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Time
1:02:29
Miles
8.01
Min/mi
7:48
Pacing
92%
WAVA
71.25
Stride(cm)
101
Cals
504
Cadence
204
BPM
164
%MHR
96.1
B/mi
1282
Asc(m)
215
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 145/160bpm [1197b/mi] 61cal
2) 1m - 8:02(8:02/m) 166/175bpm [1333b/mi] 66cal
3) 1m - 7:50(7:50/m) 164/177bpm [1286b/mi] 63cal
4) 1m - 7:52(7:52/m) 172/180bpm [1354b/mi] 65cal
5) 1m - 7:48(7:48/m) 170/175bpm [1326b/mi] 64cal
6) 1m - 7:25(7:25/m) 166/172bpm [1233b/mi] 60cal
7) 1m - 7:53(7:53/m) 167/178bpm [1317b/mi] 64cal
8) 1m - 7:18(7:18/m) 172/179bpm [1255b/mi] 61cal
9) 0.01m - 5(8:28/m) 175/175bpm [1482b/mi]

8:15 8:02 7:50 7:52 7:48 7:25 7:53 7:18 5

Pace

15%

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	124 86-141	1040	197 194-224	8/0
0.50	4:12	2:06	8:25	144 140-149	1213	194 190-198	3/22
0.75	6:13	2:01	8:03	151 148-152	1216	197 196-200	5/7
1.00	8:15	2:02	8:09	155 151-159	1262	200 198-202	9/8
1.25	10:16	2:01	8:02	161 157-163	1294	200 198-204	12/4
1.50	12:13	1:58	7:50	164 162-167	1286	202 200-204	8/4
1.75	14:17	2:03	8:13	169 167-172	1390	205 202-210	12/2
2.00	16:21	2:05 +4	8:20	171 164-174	1424	207 200-210	7/7
2.25	18:11	1:50	7:19	151 145-161	1104	201 198-204	9/5
2.50	20:11	2:00	8:00	165 157-171	1321	204 202-208	3/26
2.75	22:08	1:56	7:46	168 163-173	1305	204 202-210	6/6
3.00	24:12	2:04	8:17	173 168-177	1432	206 204-212	2/5
3.25	26:32	2:21 +14	9:22	177 173-180	1659	211 208-214	12/6
3.50	28:29	1:56	7:45	171 169-173	1325	205 202-208	18/2
3.75	30:24	1:55	7:41	170 168-172	1305	204 202-206	11/2
4.00	32:18	1:54	7:36	171 169-172	1301	205 202-206	3/6
4.25	34:13	1:55	7:40	171 170-175	1311	205 202-208	1/7
4.50	36:15	2:02 +4	8:07	169 167-170	1370	205 202-206	4/7
4.75	38:13	1:59	7:54	170 167-173	1344	206 204-208	8/7
5.00	40:10	1:57	7:46	172 169-174	1337	207 204-208	6/1
5.25	42:02	1:52	7:30	169 167-172	1266	205 202-210	7/4
5.50	43:55	1:52	7:29	165 161-168	1236	203 200-204	3/6
5.75	45:46	1:52	7:27	164 161-167	1221	204 202-206	2/11
6.00	47:35	1:49	7:16	164 160-167	1192	203 202-206	5/5
6.25	49:25	1:50	7:21	157 153-160	1154	203 200-204	0/21
6.50	51:22	1:57	7:46	166 158-175	1289	206 202-210	6/13
6.75	53:32	2:10	8:41	176 175-177	1527	211 206-214	27/3
7.00	55:28	1:56	7:44	169 167-174	1308	205 202-208	6/7
7.25	57:17	1:49	7:16	170 168-172	1235	204 202-206	5/8
7.50	59:04	1:47	7:07	172 171-173	1225	204 202-208	7/13
7.75	1:00:53	1:49	7:15	170 164-178	1233	207 200-216	13/10
8.00	1:02:46	1:53	7:32	177 175-179	1335	206 204-210	11/8
8.01	1:02:54	8 +2	12:48	175 174-175	2239	199 190-208	0/0

Heart

164/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 50m, Flat prediction 1:01:36

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.5%	8:27
20 6.4%	9:57
15 4.5%	8:30
12 7.1%	7:28
11 3.5%	8:00
11 1.7%	7:48
See your biggest climbs

Cadence

204 (224 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	203	8	1:02:36	7:49
Walk	0.4	151	0	14	2:47:07
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	56.05%	More
800m	3:32	7:06	60.70%	More
1km	4:27	7:09	62.91%	More
Mile	7:16	7:16	65.68%	More
5k	23:26	7:32	71.15%	More
5 miles	38:34	7:43	70.55%	More
10k	48:11	7:45	70.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	66.25
5km	23:23	7:32	71.28
5M	38:19	7:40	71.01
10km	48:00	7:43	70.97
10M	1:18:40	7:52	71.37
Half	1:44:07	7:57	70.44
20M	2:41:33	8:05	71.45
Mara	3:33:49	8:10	71.52

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