Thu 18th Nov 2021 at 5:48am by Leigh Steere

Cross > Other

  • Time
    15:58
  • Miles
    0.66
  • Min/mi
    24:12
  • Cals
    123
  • Cadence
    118
  • BPM
    109
  • %MHR
    64
  • B/mi
    2647
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.66m - 15:58(24:11/m) 109/137bpm [2635b/mi] 123cal 59/89rpm 2.48/0mph
15:58

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:05 1:05 17:24 108 78-132 1879 120 118-178
0.13 2:15 1:10 18:36 132 114-137 2454 116 30-118
0.19 3:39 1:24 22:22 117 113-121 2617 118 116-120
0.25 5:05 1:26 22:52 122 119-125 2790 118 110-118
0.31 6:33 1:28 23:28 117 107-124 2746 116 90-120
0.38 10:08 3:36 57:30 112 85-125 6441 118 118-118
0.44 11:36 1:28 23:24 105 89-123 2458 118 116-120
0.50 13:26 1:50 29:15 96 87-103 2808 118 116-118
0.56 15:13 1:47 28:32 95 82-109 2711 118 116-118
0.63 16:25 1:12 19:13 104 100-110 1999 118 116-118
0.66 17:05 40 20:04 100 90-105 2007 115 94-118

Heart

109/137max
  • Show Beats/Mile

Cadence

118 (178 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:53 More
800m 13:13 26:35 More
1km 16:14 26:08 More
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