Thu 18th Nov 2021 at 9:39am by nickm71

Run > General

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Time
14:23
Miles
1.53
Min/mi
9:24
Pacing
92%
WAVA
47.81
Stride(cm)
96
Cals
189
Cadence
178
BPM
131
%MHR
76.5
B/mi
1230
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 129/146bpm [1162b/mi] 118cal
2) 0.53m - 5:23(10:08/m) 136/144bpm [1377b/mi] 71cal

9:00 5:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	109 90-127	1043	161 102-186	0/2
0.13	1:09	34	8:57	133 130-135	1190	185 184-186	0/2
0.19	1:42	33	8:45	127 124-132	1111	184 180-186	0/3
0.25	2:15	33	8:48	137 132-142	1205	180 178-184	0/3
0.31	2:48	33	8:50	142 135-146	1255	180 180-182	1/1
0.38	3:22	34	8:58	124 121-132	1113	181 180-182	0/2
0.44	3:55	33	8:53	125 122-126	1111	181 180-182	0/2
0.50	4:29	34	8:57	123 121-125	1102	179 178-180	2/1
0.56	5:03	34	9:04	124 123-126	1123	180 178-182	0/5
0.63	5:36	34	8:57	126 125-128	1128	181 178-184	1/1
0.69	6:10	34	9:03	133 131-135	1203	179 178-180	3/0
0.75	6:45	35	9:13	131 130-133	1208	178 176-180	0/1
0.81	7:20	35	9:27	128 127-129	1209	178 170-182	0/2
0.88	7:55	35	9:14	132 130-133	1219	178 176-180	4/0
0.94	8:28	33	8:53	137 134-138	1218	179 176-182	1/2
1.00	9:03	34	9:11	141 139-143	1295	177 164-180	2/1
1.06	9:43	40	10:43	135 131-138	1448	177 174-178	0/2
1.13	10:17	34	9:09	133 129-138	1216	177 176-178	1/2
1.19	10:52	34	9:09	139 138-141	1273	179 178-180	2/2
1.25	11:26	34	9:11	142 141-143	1304	179 178-180	1/4
1.31	12:04	38	10:06	143 141-144	1445	180 174-184	0/1
1.38	12:43	39	10:23	135 131-138	1403	178 176-182	3/1
1.44	13:25	42	11:07	137 135-140	1522	178 174-182	1/2
1.50	14:06	41	10:58	129 125-136	1416	176 172-182	1/0
1.53	14:24	18	9:55	130 128-132	1290	181 180-182	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 20m, Flat prediction 14:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	1.5	14:21	9:24
Walk	0.3	102	0	3	12:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	37.64%	More
800m	4:25	8:52	43.94%	More
1km	5:32	8:54	45.68%	More
Mile	9:00	9:00	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.05
5km	31:46	10:13	45.99
5M	54:05	10:49	43.99
10km	1:08:58	11:06	43.08
10M	1:57:25	11:45	41.82
Half	2:38:50	12:07	40.60
20M	4:14:57	12:45	40.08
Mara	5:44:50	13:10	39.51

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