Thu 18th Nov 2021 at 8:45am by hillstrider

Run > Recovery Run

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Time
1:09:39
Miles
6.22
Min/mi
11:12
Pacing
88%
WAVA
54.77
Stride(cm)
87
Cals
548
Cadence
166
BPM
136
%MHR
80.9
B/mi
1522
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

Recovery run on roads. Legs heavy after yesterdays hill session.

Split Summary
===
1) 1.61km - 11:59(7:27/km) 138/154bpm [1028b/km] 106cal 8.05/9.31kmph
2) 1.61km - 10:56(6:47/km) 148/158bpm [1005b/km] 102cal 8.83/10.08kmph
3) 1.61km - 11:34(7:11/km) 134/146bpm [963b/km] 89cal 8.35/9.44kmph
4) 1.61km - 10:41(6:38/km) 131/144bpm [870b/km] 75cal 9.04/10.18kmph
5) 1.61km - 10:54(6:47/km) 133/145bpm [901b/km] 78cal 8.85/10.88kmph
6) 1.61km - 11:06(6:54/km) 133/145bpm [917b/km] 81cal 8.7/9.91kmph
7) 0.36km - 2:29(6:56/km) 128/134bpm [888b/km] 17cal 8.65/9kmph

11:59 10:56 11:34 10:41 10:54 11:06 2:29

Pin Map

0mi in 0

Pace

42%

16%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:29	126 97-137	1573	168 160-172	7/3
0.50	6:02	2:55	11:39	139 134-145	1620	169 164-174	6/7
0.75	9:07	3:05	12:21	144 138-151	1777	170 160-174	14/2
1.00	11:58	2:51	11:25	144 136-154	1643	168 84-176	8/7
1.25	14:46	2:47	11:09	152 149-156	1694	169 86-174	9/7
1.50	17:32	2:46	11:04	152 143-158	1681	171 86-184	3/18
1.75	20:16	2:45	11:00	143 136-154	1572	169 162-176	12/11
2.00	22:56	2:39	10:37	146 142-151	1549	164 84-174	3/17
2.25	25:48	2:53	11:32	137 129-146	1579	166 84-176	7/6
2.50	28:54	3:05 +12	12:22	136 127-144	1681	166 152-174	17/2
2.75	31:50	2:56	11:45	132 126-139	1550	163 82-172	2/18
3.00	34:43	2:52	11:30	133 123-142	1529	165 158-170	18/4
3.25	37:39	2:57 +12	11:47	131 121-143	1544	167 84-174	15/4
3.50	40:15	2:36	10:24	125 120-129	1299	165 84-174	9/6
3.75	42:55	2:40	10:40	129 123-136	1376	170 162-178	9/8
4.00	45:36	2:41	10:43	137 127-144	1468	168 84-176	8/6
4.25	48:59	3:23 +35	13:31	136 120-145	1839	164 86-176	6/6
4.50	51:40	2:41	10:45	135 127-142	1452	168 82-178	10/10
4.75	54:22	2:42	10:47	130 126-136	1401	167 82-174	9/10
5.00	57:06	2:44	10:56	131 125-138	1432	161 82-172	8/14
5.25	59:40	2:34	10:16	133 128-137	1365	166 84-174	3/14
5.50	1:02:32	2:52	11:28	133 125-141	1524	164 82-172	4/6
5.75	1:05:15	2:44	10:55	129 123-140	1408	165 82-174	9/4
6.00	1:08:11	2:56	11:43	135 128-144	1581	165 160-170	7/3
6.22	1:10:40	2:29	11:12	128 122-132	1433	147 80-168	5/9

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 35m, Flat prediction 1:07:55

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.3%	11:25
21 3.7%	12:21
15 2.7%	12:06
See your biggest climbs

Cadence

166 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	168	6.1	1:08:06	11:20
Walk	2.5	83	0.1	1:47	12:17
Pause	1.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:10	42.91%	More
800m	5:13	10:30	47.82%	More
1km	6:30	10:27	49.96%	More
Mile	10:39	10:39	51.50%	More
5k	34:39	11:09	54.09%	More
5 miles	56:05	11:13	54.39%	More
10k	1:10:32	11:21	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	66.66
5km	30:57	9:58	60.56
5M	53:58	10:48	56.53
10km	1:09:34	11:12	54.78
10M	2:01:17	12:08	52.25
Half	2:46:16	12:42	50.20
20M	4:32:34	13:38	48.54
Mara	6:13:39	14:16	47.20

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