Thu 18th Nov 2021 at 9:13am by Janie D

Bike > General

  • Time
    39:40
  • Miles
    3.01
  • Mph
    4.6
  • Cals
    113
  • Cadence
    62
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    1085
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.01m - 39:40(13:11/m) 81/123bpm [1068b/mi] 113cal
39:40

Pace

24% 2% 4% 6% 50% 14%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:26 1:26 5.24 63 59-72 721 2/4
0.25 1:44 18 24.38 61 60-62 150 2/3
0.38 2:00 16 28.04 61 59-63 131 3/1
0.50 2:24 24 19.10 68 62-72 214 2/1
0.63 4:49 2:25 3.10 70 59-83 1356 3/1
0.75 11:04 6:15 1.20 68 60-79 3399 1/1
0.88 11:39 35 12.91 82 68-96 381 2/1
1.00 12:14 35 12.77 98 94-102 460 3/3
1.13 12:34 20 22.33 103 101-105 277 5/2
1.25 12:51 17 26.74 99 95-105 222 1/4
1.38 13:07 16 27.74 91 88-93 197 4/2
1.50 13:28 21 21.33 88 85-96 248 1/1
1.63 14:02 34 13.24 97 95-103 440 0/0
1.75 18:17 4:14 1.77 97 75-109 3288 0/0
1.88 23:19 5:02 1.49 68 58-78 2742 1/0
2.00 23:46 27 16.77 87 78-92 311 1/1
2.13 24:01 15 29.68 88 87-90 178 2/0
2.25 24:31 30 15.05 92 88-97 367 15/0
2.38 24:49 18 25.06 99 96-103 237 6/0
2.50 25:02 13 33.59 103 99-108 184 1/1
2.63 25:21 18 24.67 110 109-111 268 0/0
2.75 25:44 23 19.19 113 111-116 353 0/0
2.88 32:41 6:57 1.08 97 77-122 5388 0/0
3.00 39:13 6:33 1.15 79 62-89 4137 0/0
3.01 39:40 27 1.28 69 68-70 3241 0/0

Heart

82/122max
  • Show Beats/Mile

Elevation

Asc 40m, Range 30m
Elevation Graph
Biggest Climbs (m) Mph
28 1.3% 3.2
See your biggest climbs

Cadence

62 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:50 More
800m 1:13 2:26 More
1km 1:29 2:24 More
Mile 4:11 4:11 More

Predictions

Dist Time Per Mile
10 miles 2:21:38 14:10
20km 2:58:19 14:21
15 miles 3:37:40 14:31
20 miles 4:55:17 14:46
40km 6:11:47 14:57
25 miles 6:14:05 14:58
42km 6:31:31 15:00
50 miles 12:59:56 15:36
56 miles 14:39:29 15:42
100 miles 27:06:06 16:16
112 miles 30:33:39 16:22
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