Thu 18th Nov 2021 at 7:00am by daveeggleton
Run > General
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Time
1:16:37
-
Miles 9.06
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Min/mi 8:27
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Pacing
78%
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WAVA
52.23
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Stride(cm)
111
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Cals
1027
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Cadence
171
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BPM
170
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%MHR
87
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B/mi 1434
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Asc(m)
232
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Hillscore
7
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 148/160bpm [1426b/mi] 113cal 6.23/6.74mph
2) 1m - 8:12(8:12/m) 164/178bpm [1345b/mi] 109cal 7.32/7.53mph
3) 1m - 8:05(8:05/m) 166/181bpm [1342b/mi] 107cal 7.42/7.76mph
4) 1m - 8:04(8:04/m) 181/189bpm [1461b/mi] 115cal 7.43/7.64mph
5) 1m - 8:07(8:07/m) 175/183bpm [1420b/mi] 112cal 7.39/7.72mph
6) 1m - 8:18(8:18/m) 175/185bpm [1453b/mi] 115cal 7.23/7.76mph
7) 1m - 8:06(8:06/m) 180/191bpm [1459b/mi] 115cal 7.4/7.76mph
8) 1m - 7:59(7:59/m) 181/187bpm [1445b/mi] 113cal 7.51/7.72mph
9) 1m - 9:36(9:36/m) 172/181bpm [1651b/mi] 122cal 6.25/7.68mph
10) 0.06m - 31(8:46/m) 174/178bpm [1527b/mi] 6cal 6.84/6.41mph
===
1) 1m - 9:38(9:38/m) 148/160bpm [1426b/mi] 113cal 6.23/6.74mph
2) 1m - 8:12(8:12/m) 164/178bpm [1345b/mi] 109cal 7.32/7.53mph
3) 1m - 8:05(8:05/m) 166/181bpm [1342b/mi] 107cal 7.42/7.76mph
4) 1m - 8:04(8:04/m) 181/189bpm [1461b/mi] 115cal 7.43/7.64mph
5) 1m - 8:07(8:07/m) 175/183bpm [1420b/mi] 112cal 7.39/7.72mph
6) 1m - 8:18(8:18/m) 175/185bpm [1453b/mi] 115cal 7.23/7.76mph
7) 1m - 8:06(8:06/m) 180/191bpm [1459b/mi] 115cal 7.4/7.76mph
8) 1m - 7:59(7:59/m) 181/187bpm [1445b/mi] 113cal 7.51/7.72mph
9) 1m - 9:36(9:36/m) 172/181bpm [1651b/mi] 122cal 6.25/7.68mph
10) 0.06m - 31(8:46/m) 174/178bpm [1527b/mi] 6cal 6.84/6.41mph
9:38 8:12 8:05 8:04 8:07 8:18 8:06 7:59 9:36 31
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:25 | 2:25 | 9:41 | 130 80-154 | 1258 | 165 162-170 | 2/3 |
0.50 | 4:48 | 2:23 | 9:31 | 151 144-157 | 1437 | 168 166-170 | 9/6 |
0.75 | 7:26 | 2:38 +12 | 10:34 | 155 150-160 | 1637 | 166 160-170 | 11/18 |
1.00 | 9:49 | 2:23 | 9:33 | 153 149-157 | 1460 | 165 162-168 | 7/11 |
1.25 | 11:56 | 2:07 | 8:27 | 158 154-168 | 1335 | 169 164-174 | 12/9 |
1.50 | 13:58 | 2:02 | 8:07 | 160 153-166 | 1299 | 170 168-172 | 9/4 |
1.75 | 16:00 | 2:02 | 8:06 | 169 158-178 | 1370 | 170 164-172 | 7/3 |
2.00 | 18:01 | 2:02 | 8:07 | 169 161-174 | 1373 | 171 170-174 | 7/10 |
2.25 | 20:03 | 2:01 | 8:06 | 167 162-173 | 1352 | 172 170-174 | 4/10 |
2.50 | 23:19 | 3:16 +1:15 | 13:04 | 154 135-168 | 2013 | 174 170-182 | 5/6 |
2.75 | 25:21 | 2:02 | 8:07 | 176 170-180 | 1429 | 172 170-174 | 5/8 |
3.00 | 27:22 | 2:01 | 8:04 | 167 153-176 | 1348 | 173 170-176 | 6/7 |
3.25 | 29:23 | 2:01 | 8:05 | 185 178-189 | 1496 | 173 170-174 | 9/9 |
3.50 | 31:25 | 2:02 | 8:08 | 179 175-185 | 1455 | 173 172-176 | 10/8 |
3.75 | 33:26 | 2:01 | 8:02 | 179 174-184 | 1439 | 175 174-176 | 9/12 |
4.00 | 35:26 | 2:00 | 8:02 | 179 174-184 | 1437 | 174 172-176 | 9/9 |
4.25 | 37:28 | 2:02 | 8:06 | 177 174-180 | 1435 | 174 172-176 | 7/12 |
4.50 | 39:29 | 2:02 | 8:07 | 179 175-183 | 1452 | 175 172-176 | 8/10 |
4.75 | 41:29 | 2:00 | 8:00 | 177 171-182 | 1415 | 173 170-176 | 9/6 |
5.00 | 43:33 | 2:04 | 8:16 | 168 162-175 | 1388 | 173 170-174 | 7/7 |
5.25 | 45:35 | 2:02 | 8:07 | 169 165-173 | 1371 | 173 166-176 | 2/6 |
5.50 | 47:45 | 2:10 | 8:40 | 174 166-183 | 1507 | 172 166-176 | 5/10 |
5.75 | 49:44 | 1:59 | 7:57 | 181 178-184 | 1439 | 172 170-174 | 17/3 |
6.00 | 51:51 | 2:07 | 8:30 | 177 172-182 | 1504 | 170 166-174 | 1/13 |
6.25 | 53:53 | 2:02 | 8:08 | 181 178-183 | 1471 | 172 170-174 | 16/10 |
6.50 | 55:55 | 2:01 | 8:05 | 180 178-181 | 1454 | 174 172-176 | 8/2 |
6.75 | 57:57 | 2:02 | 8:08 | 179 169-191 | 1455 | 174 170-176 | 6/8 |
7.00 | 59:58 | 2:01 | 8:05 | 179 172-184 | 1447 | 174 170-176 | 6/4 |
7.25 | 1:01:57 | 1:59 | 7:57 | 179 176-183 | 1424 | 175 170-180 | 5/3 |
7.50 | 1:03:59 | 2:02 | 8:07 | 180 174-185 | 1460 | 175 170-180 | 5/6 |
7.75 | 1:05:59 | 2:01 | 8:02 | 183 180-187 | 1471 | 175 174-178 | 10/8 |
8.00 | 1:07:57 | 1:58 | 7:50 | 180 172-185 | 1410 | 173 172-176 | 5/9 |
8.25 | 1:10:19 | 2:22 | 9:27 | 169 165-174 | 1596 | 167 158-172 | 7/2 |
8.50 | 1:12:46 | 2:27 +5 | 9:48 | 171 164-176 | 1677 | 166 92-172 | 8/6 |
8.75 | 1:15:16 | 2:31 | 10:03 | 170 163-180 | 1708 | 167 164-170 | 21/1 |
9.00 | 1:17:39 | 2:22 | 9:29 | 177 168-181 | 1680 | 166 162-168 | 7/7 |
9.06 | 1:18:10 | 31 | 8:52 | 173 169-178 | 1534 | 167 166-168 | 0/5 |
Heart
170/191max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 232m,
Range 42m, Flat prediction 1:16:12
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
25 7.5% | 10:12 |
17 5.6% | 8:48 |
12 2.7% | 8:04 |
11 9.3% | 8:22 |
10 8.1% | 9:36 |
See your biggest climbs |
Cadence
171 (182 max)
Stride Length: 111cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.2 | 171 | 9.1 | 1:16:46 | 8:38 |
Walk | 0.0 | 92 | 0 | 1 | 2:23:48 |
Still | 0.0 | - | - | 1 | - |
Pause | 1.7 | - | - | 1:22 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:03 | 6:03 | 64.40 |
5km | 22:20 | 7:11 | 59.28 |
5M | 38:38 | 7:44 | 55.67 |
10km | 49:37 | 7:59 | 54.17 |
10M | 1:25:51 | 8:35 | 51.72 |
Half | 1:57:10 | 8:57 | 49.75 |
20M | 3:10:46 | 9:32 | 48.42 |
Mara | 4:20:22 | 9:56 | 47.30 |
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