Thu 18th Nov 2021 at 5:48am by laterunner

Run > General

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Time
2:09:25
Miles
12.47
Min/mi
10:23
Pacing
94%
WAVA
54.96
Stride(cm)
86
Cals
1251
Cadence
180
BPM
138
%MHR
80.7
B/mi
1432
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 128/141bpm [1362b/mi] 101cal
2) 1m - 10:57(10:57/m) 137/149bpm [1499b/mi] 104cal
3) 1m - 10:30(10:30/m) 130/138bpm [1365b/mi] 97cal
4) 1m - 10:34(10:34/m) 132/140bpm [1394b/mi] 99cal
5) 1m - 10:46(10:46/m) 133/140bpm [1432b/mi] 99cal
6) 1m - 10:29(10:29/m) 133/142bpm [1393b/mi] 97cal
7) 1m - 10:31(10:31/m) 144/153bpm [1514b/mi] 104cal
8) 1m - 10:07(10:07/m) 137/151bpm [1386b/mi] 98cal
9) 1m - 10:13(10:13/m) 138/152bpm [1409b/mi] 96cal
10) 1m - 10:09(10:09/m) 146/157bpm [1481b/mi] 105cal
11) 1m - 10:11(10:11/m) 145/158bpm [1475b/mi] 99cal
12) 1m - 9:52(9:52/m) 149/163bpm [1470b/mi] 102cal
13) 0.47m - 4:30(9:41/m) 156/165bpm [1510b/mi] 50cal

10:38 10:57 10:30 10:34 10:46 10:29 10:31 10:07 10:13 10:09 10:11 9:52 4:30

Pin Map

0mi in 0

Pace

75%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:28	5:28 +8	10:56	120 73-136	1312	180 172-186	5/2
1.00	10:41	5:13	10:26	134 127-141	1398	184 180-188	4/4
1.50	16:02	5:21	10:43	140 131-148	1499	182 174-188	5/6
2.00	21:38	5:35	11:10	135 129-144	1508	181 174-188	6/5
2.50	26:55	5:17	10:35	129 125-136	1365	181 176-186	7/6
3.00	32:08	5:13	10:26	131 122-138	1367	181 176-186	7/7
3.50	37:21	5:13	10:25	133 127-140	1386	181 176-184	6/3
4.00	42:41	5:20	10:41	132 128-135	1409	179 174-184	4/6
4.50	47:59	5:18	10:36	134 129-139	1421	179 174-184	5/4
5.00	53:27	5:28	10:56	132 125-140	1442	178 174-184	7/6
5.50	58:40	5:13	10:27	133 126-142	1390	179 172-184	3/6
6.00	1:03:56	5:16	10:31	132 125-141	1389	177 174-184	4/6
6.50	1:09:16	5:19	10:39	143 131-151	1523	178 174-184	3/4
7.00	1:14:27	5:11	10:22	145 140-149	1503	179 174-186	6/5
7.50	1:19:27	5:00	10:00	138 129-151	1381	181 178-184	5/8
8.00	1:24:34	5:07	10:13	135 130-139	1380	179 174-184	4/6
8.50	1:29:44	5:11	10:22	136 129-142	1409	178 176-180	4/6
9.00	1:34:47	5:03	10:05	141 132-152	1422	179 174-184	5/5
9.50	1:39:49	5:02	10:04	143 135-154	1439	181 176-188	4/4
10.00	1:44:55	5:06	10:13	149 137-156	1522	180 170-184	8/8
10.50	1:50:04	5:09	10:18	147 134-157	1513	177 174-184	3/5
11.00	1:55:06	5:02	10:03	143 137-158	1438	180 176-186	8/4
11.50	2:00:01	4:56	9:51	146 141-153	1439	181 176-184	5/6
12.00	2:04:58	4:56	9:53	151 144-162	1491	181 178-184	4/4
12.47	2:09:34	4:36	9:43	156 147-165	1516	181 176-188	3/4

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 14m, Flat prediction 2:09:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	12.5	2:09:34	10:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	38.88%	More
800m	4:48	9:40	45.54%	More
1km	6:02	9:43	47.26%	More
Mile	9:46	9:46	49.78%	More
5k	31:03	10:00	53.43%	More
5 miles	50:23	10:05	53.92%	More
10k	1:02:51	10:07	54.13%	More
10 miles	1:42:55	10:17	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.55
5km	29:40	9:33	55.92
5M	49:07	9:49	55.31
10km	1:01:51	9:57	55.00
10M	1:42:25	10:15	55.07
Half	2:16:21	10:25	54.40
20M	3:33:32	10:41	55.05
Mara	4:44:18	10:51	55.13

Fetch Miles

10:10	The Thames at Kingston
11:02	Ham to Kingston Bridge

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