Thu 18th Nov 2021 at 7:14am by Lalli
Walk > General
-
Time
38:49
-
Miles
1.25
-
Min/mi
31:03
-
Stride(cm)
46
-
Cals
112
-
Cadence
112
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:21(30:21/m) 88cal 56/161rpm 1.98/4mph
2) 0.25m - 8:28(33:29/m) 24cal 58/124rpm 1.79/4.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:58 |
1:58 |
31:31 |
103 88-150 |
13/3 |
0.13 |
4:22 |
2:24 |
38:16 |
108 82-156 |
3/3 |
0.19 |
5:58 |
1:36 |
25:38 |
103 86-122 |
4/5 |
0.25 |
7:20 |
1:22 |
21:49 |
122 104-206 |
3/5 |
0.31 |
10:04 |
2:45 |
43:53 |
111 80-166 |
4/6 |
0.38 |
12:00 |
1:56 |
30:57 |
114 88-144 |
4/3 |
0.44 |
13:46 |
1:46 |
28:12 |
103 90-118 |
3/5 |
0.50 |
15:19 |
1:33 |
24:44 |
113 94-192 |
7/3 |
0.56 |
16:42 |
1:23 |
22:05 |
114 108-124 |
9/6 |
0.63 |
18:42 |
2:00 |
32:01 |
110 88-148 |
3/5 |
0.69 |
21:12 |
2:31 |
40:08 |
109 90-162 |
1/6 |
0.75 |
24:42 |
3:30 |
55:54 |
121 66-322 |
3/3 |
0.81 |
26:12 |
1:30 |
24:01 |
103 88-134 |
2/4 |
0.88 |
27:29 |
1:17 |
20:28 |
120 100-170 |
9/2 |
0.94 |
28:52 |
1:23 |
22:11 |
114 106-136 |
5/5 |
1.00 |
30:21 |
1:29 |
23:42 |
109 100-126 |
5/4 |
1.06 |
32:03 |
1:42 |
27:16 |
106 78-112 |
4/3 |
1.13 |
34:56 |
2:53 |
46:05 |
115 70-220 |
7/1 |
1.19 |
36:11 |
1:15 |
19:58 |
159 114-248 |
4/4 |
1.25 |
38:25 |
2:14 |
35:44 |
107 88-152 |
1/7 |
1.25 |
38:48 |
23 |
2:25:27 |
90 86-130 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:25 |
21:48 |
More |
800m |
13:07 |
26:23 |
More |
1km |
18:04 |
29:05 |
More |
Mile |
29:51 |
29:51 |
More |
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