Thu 18th Nov 2021 at 7:03am by Wabo

Run > Commute

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Time
27:36
Miles
2.28
Min/mi
12:06
Pacing
89%
WAVA
50.09
Stride(cm)
82
Cals
256
Cadence
163
BPM
123
%MHR
70.3
B/mi
1490
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 123/141bpm [1609b/mi] 121cal
2) 1m - 11:24(11:24/m) 123/130bpm [1403b/mi] 105cal
3) 0.28m - 3:07(11:05/m) 124/129bpm [1374b/mi] 30cal

13:05 11:24 3:07

Pin Map

0mi in 0

Pace

40%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:02	115 100-128	1499	164 160-168	2/0
0.13	1:40	51	13:31	130 123-138	1758	160 152-170	1/1
0.19	2:27	47	12:34	138 136-139	1734	165 162-166	0/3
0.25	3:11	44	11:50	135 131-139	1598	165 160-172	2/0
0.31	4:01	49	13:11	129 114-137	1700	166 156-172	0/3
0.38	4:43	42	11:12	110 108-113	1233	165 162-166	1/0
0.44	5:25	43	11:23	111 108-113	1264	168 166-170	0/2
0.50	6:17	52	13:53	110 107-113	1527	154 124-168	1/1
0.56	7:06	48	12:53	118 116-121	1521	160 156-162	1/1
0.63	7:55	50	13:13	123 121-125	1625	160 158-164	1/0
0.69	8:45	50	13:16	125 125-126	1658	161 158-164	4/0
0.75	9:38	53	14:11	126 124-127	1787	158 154-162	4/0
0.81	10:29	51	13:34	126 126-127	1710	159 154-162	3/0
0.88	11:21	52	13:45	125 125-126	1719	160 158-162	3/0
0.94	12:11	51	13:32	123 122-124	1665	160 156-162	3/0
1.00	13:04	53	14:10	123 122-125	1743	160 158-162	2/0
1.06	13:56	51	13:42	121 120-122	1657	161 158-164	2/0
1.13	14:40	44	11:47	123 123-124	1449	164 158-166	3/0
1.19	15:28	48	12:48	124 123-125	1587	164 162-166	2/0
1.25	16:18	50	13:15	123 121-126	1630	161 152-168	1/0
1.31	17:04	47	12:25	128 127-129	1589	157 146-164	1/0
1.38	17:48	44	11:46	124 121-127	1458	162 156-164	2/1
1.44	18:31	43	11:31	125 121-127	1440	164 162-166	3/0
1.50	19:12	40	10:45	126 125-127	1354	165 160-166	0/1
1.56	19:55	44	11:38	129 126-130	1501	164 158-170	1/1
1.63	20:36	40	10:44	126 122-129	1353	170 166-174	0/1
1.69	21:14	39	10:18	120 119-120	1235	169 168-170	0/3
1.75	21:54	39	10:29	118 117-119	1238	169 168-172	0/3
1.81	22:32	39	10:17	119 118-119	1224	168 166-170	0/5
1.88	23:11	39	10:24	119 116-120	1238	164 162-168	0/4
1.94	23:51	40	10:39	116 115-116	1235	166 164-168	0/4
2.00	24:29	38	10:03	117 116-118	1176	166 164-168	0/4
2.06	25:08	40	10:34	119 117-119	1257	166 164-168	0/3
2.13	25:48	40	10:38	122 120-125	1297	167 164-168	2/2
2.19	26:29	41	10:48	127 126-128	1372	168 166-168	0/2
2.25	27:08	40	10:33	127 126-128	1340	166 164-168	0/2
2.28	27:36	28	14:54	126 126-127	1878	165 162-168	0/0

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 39m, Flat prediction 25:49

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.3%	13:02
See your biggest climbs

Cadence

163 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	163	2.3	27:10	12:04
Walk	1.6	130	0	26	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	42.76%	More
800m	5:10	10:23	49.95%	More
1km	6:29	10:26	51.29%	More
Mile	10:50	10:50	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	47.71
5km	38:19	12:20	50.11
5M	1:03:27	12:41	49.58
10km	1:19:53	12:51	49.40
10M	2:12:17	13:14	49.40
Half	2:56:07	13:27	48.58
20M	4:35:48	13:47	49.13
Mara	6:07:12	14:01	49.08

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