Thu 18th Nov 2021 at 6:37am by MartinH - MH Health & Fitness

Run > Easy

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Time
53:38
Miles
7.21
Min/mi
7:26
Pacing
94%
WAVA
63.74
Stride(cm)
122
Cals
668
Cadence
177
BPM
130
%MHR
74.1
B/mi
965
Asc(m)
111
Hillscore
3
Surface
Road

Notes & Comments

Easy Effort Run
Tired again and legs (quads specifically) feeling tired.
Run itself was just easy effort and non-descript!

Split Summary
===
1) 1m - 7:29(7:29/m) 123/131bpm [920b/mi] 90cal 8.03/9.1mph
2) 1m - 7:20(7:20/m) 131/140bpm [960b/mi] 98cal 8.19/9.08mph
3) 1m - 7:21(7:21/m) 132/139bpm [970b/mi] 96cal 8.17/9.37mph
4) 1m - 7:12(7:12/m) 132/139bpm [950b/mi] 91cal 8.33/9.31mph
5) 1m - 7:26(7:26/m) 130/139bpm [965b/mi] 92cal 8.08/9.02mph
6) 1m - 7:43(7:43/m) 134/142bpm [1033b/mi] 97cal 7.78/8.64mph
7) 1m - 7:39(7:39/m) 133/139bpm [1018b/mi] 89cal 7.84/8.64mph
8) 0.21m - 1:30(7:18/m) 128/132bpm [934b/mi] 15cal 8.22/8.41mph

7:29 7:20 7:21 7:12 7:26 7:43 7:39 1:30

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	119 93-127	908	175 124-182	5/6
0.50	3:50	1:56	7:44	123 120-126	951	177 174-188	5/10
0.75	5:40	1:49	7:18	119 101-127	868	177 174-182	5/8
1.00	7:27	1:48	7:10	128 124-130	918	179 178-184	2/8
1.25	9:18	1:50	7:22	127 124-131	935	179 176-184	1/11
1.50	11:09	1:52	7:26	131 117-137	974	179 176-186	9/3
1.75	13:01	1:52	7:26	133 113-140	990	178 176-180	9/1
2.00	14:48	1:47	7:07	129 126-132	918	178 176-182	6/10
2.25	16:40	1:53	7:30	126 114-133	946	178 174-186	4/10
2.50	18:30	1:50 +2	7:18	130 128-134	950	179 176-190	3/6
2.75	20:17	1:47	7:09	133 132-134	952	180 178-192	5/4
3.00	22:11	1:53	7:34	136 133-139	1029	180 178-184	8/3
3.25	23:57	1:46	7:05	132 118-138	935	179 176-190	4/3
3.50	25:44	1:47	7:06	132 130-135	938	180 176-194	2/5
3.75	27:31	1:47	7:10	132 131-135	945	178 174-182	5/7
4.00	29:23	1:52	7:27	126 103-136	939	177 176-188	3/10
4.25	31:13	1:50	7:19	131 126-134	959	177 174-180	7/6
4.50	33:10	1:57	7:48	133 129-135	1037	178 174-184	9/10
4.75	34:56	1:47	7:07	126 124-129	897	176 174-182	2/14
5.00	36:48	1:52	7:27	132 125-138	983	177 176-182	10/6
5.25	38:51	2:03 +6	8:13	132 127-135	1085	177 174-180	9/8
5.50	40:41	1:50	7:20	131 121-135	960	178 176-180	6/5
5.75	42:38	1:56	7:46	134 131-136	1040	177 176-180	10/4
6.00	44:37	1:59	7:58	138 135-141	1099	177 174-182	14/1
6.25	46:35	1:57	7:50	135 131-138	1057	177 174-180	9/5
6.50	48:32	1:58	7:51	128 104-138	1005	176 170-182	9/4
6.75	50:25	1:53	7:31	132 130-133	992	174 172-178	8/4
7.00	52:16	1:51	7:25	134 131-136	993	174 168-178	8/7
7.20	53:47	1:31	7:23	128 124-131	945	174 172-178	2/8

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 46m, Flat prediction 53:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	7:39
13 4.3%	8:01
See your biggest climbs

Cadence

177 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7.2	53:47	7:28
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.67%	More
800m	3:28	6:59	54.86%	More
1km	4:23	7:03	56.75%	More
Mile	7:11	7:11	58.90%	More
5k	22:32	7:15	63.81%	More
5 miles	36:46	7:21	63.64%	More
10k	46:13	7:26	63.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.77
5km	22:10	7:08	64.87
5M	36:31	7:18	64.09
10km	45:53	7:23	63.68
10M	1:15:37	7:34	63.85
Half	1:40:24	7:40	63.12
20M	2:36:34	7:50	64.14
Mara	3:27:53	7:56	64.41

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