Thu 18th Nov 2021 at 6:52am by snakeeyes
Run > General
-
Time
14:06
-
Miles
1.64
-
Min/mi
8:36
-
Pacing
86%
-
WAVA
54.59
-
Stride(cm)
100
-
Cals
160
-
Cadence
187
-
BPM
141
-
%MHR
82.4
-
B/mi
1211
-
Asc(m)
103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 137/148bpm [1199b/mi] 97cal 6.85/8.37mph
2) 0.64m - 5:21(8:18/m) 145/159bpm [1204b/mi] 63cal 7.23/9.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:29 |
121 86-140 |
1269 |
181 164-186 |
10/0 |
0.13 |
1:20 |
40 |
10:47 |
136 130-139 |
1466 |
184 180-186 |
8/0 |
0.19 |
1:55 |
36 |
9:31 |
130 127-132 |
1236 |
185 180-190 |
9/0 |
0.25 |
2:27 |
32 |
8:32 |
134 132-137 |
1143 |
186 182-190 |
8/0 |
0.31 |
2:57 |
29 |
7:51 |
136 133-139 |
1067 |
186 186-188 |
3/3 |
0.38 |
3:31 |
34 |
9:01 |
138 135-142 |
1243 |
187 186-190 |
2/5 |
0.44 |
4:14 |
43 |
11:36 |
137 131-142 |
1589 |
173 132-188 |
0/14 |
0.50 |
4:44 |
30 |
7:54 |
134 130-138 |
1058 |
189 184-192 |
0/19 |
0.56 |
5:17 |
33 |
8:49 |
140 136-144 |
1235 |
188 186-190 |
0/20 |
0.63 |
5:44 |
28 |
7:21 |
145 143-147 |
1067 |
188 186-192 |
0/17 |
0.69 |
6:13 |
28 |
7:31 |
143 140-147 |
1075 |
192 190-196 |
6/4 |
0.75 |
6:42 |
29 |
7:48 |
141 139-145 |
1101 |
189 186-192 |
8/5 |
0.81 |
7:11 |
29 |
7:48 |
146 145-148 |
1138 |
189 188-190 |
0/12 |
0.88 |
7:45 |
34 |
9:06 |
141 139-143 |
1283 |
190 188-192 |
0/10 |
0.94 |
8:14 |
29 |
7:46 |
143 142-144 |
1112 |
191 190-196 |
3/8 |
1.00 |
8:45 |
30 |
8:05 |
143 141-145 |
1157 |
190 186-192 |
0/9 |
1.06 |
9:19 |
34 |
9:11 |
142 130-147 |
1303 |
189 188-192 |
7/1 |
1.13 |
9:53 |
34 |
9:03 |
133 130-135 |
1205 |
188 188-190 |
9/0 |
1.19 |
10:24 |
31 |
8:16 |
135 132-137 |
1115 |
188 186-190 |
12/0 |
1.25 |
10:57 |
33 |
8:45 |
134 130-137 |
1173 |
189 186-190 |
7/1 |
1.31 |
11:29 |
33 |
8:42 |
138 135-141 |
1200 |
188 176-192 |
0/10 |
1.38 |
12:02 |
32 |
8:37 |
155 144-158 |
1336 |
188 186-190 |
1/7 |
1.44 |
12:40 |
38 |
10:06 |
155 152-158 |
1565 |
175 132-190 |
7/5 |
1.50 |
13:09 |
29 |
7:47 |
150 148-156 |
1167 |
185 182-188 |
0/21 |
1.56 |
13:35 |
26 |
6:57 |
156 153-157 |
1085 |
193 190-196 |
0/21 |
1.63 |
13:59 |
24 |
6:21 |
152 150-154 |
965 |
197 192-200 |
0/16 |
1.64 |
14:06 |
7 |
6:12 |
153 151-154 |
948 |
199 196-200 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
188 |
1.6 |
13:49 |
8:28 |
Walk |
1.4 |
140 |
0 |
12 |
15:27 |
Still |
0.6 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
47.22% |
More |
800m |
3:57 |
7:58 |
50.65% |
More |
1km |
5:00 |
8:03 |
52.23% |
More |
Mile |
8:13 |
8:13 |
53.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
53.07 |
5km |
27:45 |
8:56 |
54.38 |
5M |
45:58 |
9:12 |
53.53 |
10km |
57:52 |
9:19 |
53.14 |
10M |
1:35:50 |
9:35 |
53.07 |
Half |
2:07:35 |
9:44 |
52.37 |
20M |
3:19:47 |
9:59 |
52.99 |
Mara |
4:26:00 |
10:09 |
53.07 |
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