Thu 18th Nov 2021 at 6:52am by snakeeyes

Run > General

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Time
14:06
Miles
1.64
Min/mi
8:36
Pacing
86%
WAVA
54.59
Stride(cm)
100
Cals
160
Cadence
187
BPM
141
%MHR
82.4
B/mi
1211
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 137/148bpm [1199b/mi] 97cal 6.85/8.37mph
2) 0.64m - 5:21(8:18/m) 145/159bpm [1204b/mi] 63cal 7.23/9.14mph

8:45 5:21

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:29	121 86-140	1269	181 164-186	10/0
0.13	1:20	40	10:47	136 130-139	1466	184 180-186	8/0
0.19	1:55	36	9:31	130 127-132	1236	185 180-190	9/0
0.25	2:27	32	8:32	134 132-137	1143	186 182-190	8/0
0.31	2:57	29	7:51	136 133-139	1067	186 186-188	3/3
0.38	3:31	34	9:01	138 135-142	1243	187 186-190	2/5
0.44	4:14	43	11:36	137 131-142	1589	173 132-188	0/14
0.50	4:44	30	7:54	134 130-138	1058	189 184-192	0/19
0.56	5:17	33	8:49	140 136-144	1235	188 186-190	0/20
0.63	5:44	28	7:21	145 143-147	1067	188 186-192	0/17
0.69	6:13	28	7:31	143 140-147	1075	192 190-196	6/4
0.75	6:42	29	7:48	141 139-145	1101	189 186-192	8/5
0.81	7:11	29	7:48	146 145-148	1138	189 188-190	0/12
0.88	7:45	34	9:06	141 139-143	1283	190 188-192	0/10
0.94	8:14	29	7:46	143 142-144	1112	191 190-196	3/8
1.00	8:45	30	8:05	143 141-145	1157	190 186-192	0/9
1.06	9:19	34	9:11	142 130-147	1303	189 188-192	7/1
1.13	9:53	34	9:03	133 130-135	1205	188 188-190	9/0
1.19	10:24	31	8:16	135 132-137	1115	188 186-190	12/0
1.25	10:57	33	8:45	134 130-137	1173	189 186-190	7/1
1.31	11:29	33	8:42	138 135-141	1200	188 176-192	0/10
1.38	12:02	32	8:37	155 144-158	1336	188 186-190	1/7
1.44	12:40	38	10:06	155 152-158	1565	175 132-190	7/5
1.50	13:09	29	7:47	150 148-156	1167	185 182-188	0/21
1.56	13:35	26	6:57	156 153-157	1085	193 190-196	0/21
1.63	13:59	24	6:21	152 150-154	965	197 192-200	0/16
1.64	14:06	7	6:12	153 151-154	948	199 196-200	0/1

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 152m, Flat prediction 14:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	188	1.6	13:49	8:28
Walk	1.4	140	0	12	15:27
Still	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.22%	More
800m	3:57	7:58	50.65%	More
1km	5:00	8:03	52.23%	More
Mile	8:13	8:13	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.07
5km	27:45	8:56	54.38
5M	45:58	9:12	53.53
10km	57:52	9:19	53.14
10M	1:35:50	9:35	53.07
Half	2:07:35	9:44	52.37
20M	3:19:47	9:59	52.99
Mara	4:26:00	10:09	53.07

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