Thu 18th Nov 2021 at 6:27am by corned beef keith

Run > General

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Time
22:37
Miles
3.03
Min/mi
7:28
Pacing
82%
WAVA
64.52
Stride(cm)
128
Cals
194
Cadence
168
BPM
110
%MHR
64.5
B/mi
824
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:30(7:30/m) 110/116bpm [825b/mi] 68cal 8/8.52mph
2) 1m - 7:29(7:29/m) 118/121bpm [883b/mi] 74cal 8.01/8.52mph
3) 1m - 7:25(7:25/m) 104/123bpm [772b/mi] 52cal 8.08/9.5mph
4) 0.03m - 12(7:39/m) 82/82bpm [627b/mi] 7.85/9.89mph

7:30 7:29 7:25 12

Pace

38%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	87 68-110	665	179 174-182	14/1
0.25	1:51	54	7:13	112 111-112	808	177 174-180	2/5
0.38	2:51	1:00	7:58	112 112-112	892	177 176-180	5/1
0.50	3:47	55	7:24	113 112-113	836	179 176-184	2/6
0.63	4:43	56	7:31	113 113-114	849	180 178-184	5/8
0.75	5:38	55	7:21	114 114-114	838	181 180-184	10/2
0.88	6:36	58	7:42	115 114-115	885	181 178-184	4/5
1.00	7:30	54	7:14	115 115-116	831	180 178-182	5/7
1.13	8:26	56	7:32	116 116-116	873	180 178-184	5/7
1.25	9:22	56	7:25	117 116-117	867	181 178-182	5/3
1.38	10:19	57	7:39	117 117-117	894	179 178-180	3/8
1.50	11:15	55	7:22	118 117-118	870	180 178-182	5/5
1.63	12:17	1:02 +6	8:18	118 118-119	979	180 170-184	6/6
1.75	13:13	56	7:31	119 119-119	894	180 170-182	7/3
1.88	14:09	56	7:30	120 119-120	900	180 178-182	5/5
2.00	15:05	56	7:26	120 120-121	891	181 178-184	10/7
2.13	16:01	55	7:24	121 121-121	895	180 178-182	4/5
2.25	16:59	58	7:45	122 121-122	945	180 178-182	8/7
2.38	17:54	55	7:21	122 122-123	896	179 178-182	3/10
2.50	19:27	1:33 +37	12:26	114 102-123	1418	141 88-184	6/11
2.63	20:23	56	7:28	96 91-102	717	91 90-92	9/6
2.75	21:17	54	7:11	87 85-90	624	145 90-182	7/6
2.88	22:13	56	7:29	84 83-85	628	108 90-182	5/8
3.00	23:08	55	7:19	82 82-83	600	136 90-184	3/8
3.03	23:21	13	8:03	82 82-82	660	159 90-180	6/0

Heart

110/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 24m, Flat prediction 22:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.0%	7:27
10 4.4%	7:17
See your biggest climbs

Cadence

168 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	179	2.6	19:42	7:44
Walk	12.6	90	0.4	3:02	7:35
Pause	2.6	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.78%	More
800m	3:38	7:18	54.76%	More
1km	4:36	7:24	56.31%	More
Mile	7:26	7:26	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	62.95
5km	23:14	7:29	64.42
5M	38:28	7:42	63.42
10km	48:25	7:48	62.96
10M	1:20:11	8:01	62.87
Half	1:46:46	8:09	62.01
20M	2:47:11	8:22	62.76
Mara	3:42:35	8:30	62.85

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