Thu 18th Nov 2021 at 6:11am by jamesmcf

Walk > General

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Time
28:07
Miles
1.24
Min/mi
22:40
Stride(cm)
60
Cals
143
Cadence
118
BPM
80
%MHR
46.9
B/mi
1820
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:08(24:08/m) 79/89bpm [1906b/mi] 121cal 37/66rpm
2) 0.24m - 3:59(16:45/m) 86/91bpm [1441b/mi] 22cal 58/62rpm

24:08 3:59

Pace

25%

10%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:39	74 58-83	2194	110 84-120	3/2
0.13	3:28	1:37	25:48	81 77-87	2089	112 102-118	3/2
0.19	5:27	1:59	31:44	79 67-86	2507	116 112-120	4/1
0.25	7:14	1:47	28:26	80 74-86	2275	115 108-118	3/2
0.31	8:53	1:39	26:32	78 74-82	2069	119 116-122	2/2
0.38	10:19	1:26	23:03	81 75-86	1867	120 116-124	3/2
0.44	11:52	1:32	24:37	80 75-84	1970	120 114-128	3/3
0.50	12:54	1:03	16:43	85 83-86	1421	122 120-124	2/2
0.56	14:05	1:10	18:47	85 80-88	1596	121 118-126	2/3
0.63	15:28	1:23	22:02	79 73-82	1741	107 88-114	1/0
0.69	17:26	1:59	31:39	83 77-88	2626	120 106-126	5/4
0.75	18:37	1:11	18:55	80 77-85	1513	120 110-124	2/5
0.81	20:38	2:01	32:21	77 71-83	2491	122 118-124	2/3
0.88	21:56	1:17	20:34	73 71-78	1501	119 114-124	3/4
0.94	23:05	1:09	18:29	80 68-85	1479	121 114-124	1/2
1.00	24:08	1:03	16:43	80 76-82	1337	120 116-124	1/2
1.06	25:10	1:02	16:37	83 80-87	1380	120 118-124	2/3
1.13	26:15	1:05	17:20	87 84-91	1508	120 118-122	1/1
1.19	27:18	1:03	16:48	87 84-89	1461	119 116-122	1/2
1.24	28:07	49	16:21	84 78-88	1374	121 120-124	0/2

Heart

80/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	9:37	19:21	More
1km	12:53	20:43	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

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