Thu 18th Nov 2021 at 6:32am by MartinH - MH Health & Fitness

Walk > General

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Time
3:51
Miles
0.24
Min/mi
16:03
Stride(cm)
80
Cals
23
Cadence
123
BPM
81
%MHR
46.4
B/mi
1302
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 3:51(16:19/m) 82/97bpm [1338b/mi] 23cal 60/64rpm 3.68/4.09mph

3:51

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:25	80 64-97	1394	123 118-128	2/0
0.13	2:04	59	15:40	86 79-91	1347	123 120-126	4/0
0.19	3:02	58	15:33	80 74-87	1243	123 122-126	3/1
0.24	3:51	49	16:52	79 72-83	1333	123 122-128	2/1

Heart

81/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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