Thu 18th Nov 2021 at 5:39am by Tweedle
Run > General
-
Time
42:21
-
Miles
5.03
-
Min/mi
8:25
-
Pacing
95%
-
WAVA
51.07
-
Stride(cm)
117
-
Cals
495
-
Cadence
163
-
BPM
125
-
%MHR
71.3
-
B/mi
1051
-
Asc(m)
255
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 121/128bpm [1036b/mi] 100cal 7.01/7.49mph
2) 1m - 8:27(8:27/m) 124/128bpm [1048b/mi] 100cal 7.1/7.72mph
3) 1m - 8:28(8:28/m) 124/130bpm [1050b/mi] 98cal 7.09/7.64mph
4) 1m - 8:24(8:24/m) 130/136bpm [1092b/mi] 102cal 7.14/7.45mph
5) 1m - 8:15(8:15/m) 128/136bpm [1057b/mi] 93cal 7.27/7.58mph
6) 0.03m - 13(7:55/m) 132/133bpm [1046b/mi] 2cal 7.57/7.2mph
8:34 8:27 8:28 8:24 8:15 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:47 |
107 79-119 |
940 |
161 118-172 |
3/3 |
0.50 |
4:17 |
2:05 |
8:21 |
122 118-125 |
1018 |
163 160-166 |
12/11 |
0.75 |
6:27 |
2:10 |
8:41 |
126 125-128 |
1093 |
162 160-168 |
14/10 |
1.00 |
8:35 |
2:08 |
8:30 |
125 123-128 |
1063 |
162 158-168 |
12/14 |
1.25 |
10:42 |
2:07 |
8:28 |
126 122-128 |
1068 |
162 158-168 |
18/10 |
1.50 |
12:47 |
2:05 |
8:20 |
124 120-126 |
1034 |
163 160-168 |
8/16 |
1.75 |
14:57 |
2:10 |
8:41 |
126 123-128 |
1095 |
164 160-176 |
14/4 |
2.00 |
17:02 |
2:04 |
8:18 |
119 115-126 |
987 |
159 156-162 |
25/21 |
2.25 |
19:09 |
2:07 |
8:30 |
122 118-128 |
1037 |
163 158-170 |
16/29 |
2.50 |
21:20 |
2:11 |
8:43 |
127 124-130 |
1107 |
163 160-168 |
26/25 |
2.75 |
23:27 |
2:07 |
8:29 |
125 121-129 |
1060 |
163 158-168 |
31/19 |
3.00 |
25:30 |
2:03 |
8:11 |
123 120-127 |
1006 |
163 160-166 |
7/26 |
3.25 |
27:37 |
2:07 |
8:28 |
132 129-135 |
1117 |
165 162-168 |
34/16 |
3.50 |
29:48 |
2:12 |
8:47 |
130 124-135 |
1141 |
164 160-170 |
29/37 |
3.75 |
31:50 |
2:01 |
8:05 |
127 124-129 |
1027 |
164 160-166 |
21/16 |
4.00 |
33:54 |
2:04 |
8:16 |
130 128-132 |
1075 |
163 158-170 |
20/10 |
4.25 |
35:58 |
2:05 |
8:19 |
126 123-131 |
1047 |
162 158-166 |
3/20 |
4.50 |
38:01 |
2:03 |
8:11 |
127 125-132 |
1040 |
162 160-166 |
22/25 |
4.75 |
40:03 |
2:02 |
8:07 |
127 126-129 |
1030 |
163 160-168 |
12/12 |
5.00 |
42:09 |
2:06 |
8:25 |
131 127-136 |
1103 |
164 160-172 |
14/12 |
5.03 |
42:22 |
13 |
8:14 |
132 132-132 |
1087 |
166 164-168 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 12.7% |
8:20
|
19 6.6% |
8:37
|
19 10.8% |
8:02
|
16 7.0% |
8:39
|
15 11.3% |
8:36
|
13 7.5% |
8:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
38.06% |
More |
800m |
4:02 |
8:06 |
42.78% |
More |
1km |
5:04 |
8:09 |
44.58% |
More |
Mile |
8:09 |
8:09 |
47.82% |
More |
5k |
26:00 |
8:22 |
50.93% |
More |
5 miles |
42:08 |
8:26 |
51.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
50.93 |
5km |
25:25 |
8:11 |
52.09 |
5M |
42:05 |
8:25 |
51.11 |
10km |
52:59 |
8:32 |
50.73 |
10M |
1:27:44 |
8:46 |
50.61 |
Half |
1:56:49 |
8:55 |
49.90 |
20M |
3:02:56 |
9:09 |
50.49 |
Mara |
4:03:33 |
9:18 |
50.57 |
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