Thu 18th Nov 2021 at 5:39am by Tweedle

Run > General

  • Time
    42:21
  • Miles
    5.03
  • Min/mi
    8:25
  • Pacing
    95%
  • WAVA
    51.07
  • Stride(cm)
    117
  • Cals
    495
  • Cadence
    163
  • BPM
    125
  • %MHR
    71.3
  • B/mi
    1051
  • Asc(m)
    255
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 121/128bpm [1036b/mi] 100cal 7.01/7.49mph
2) 1m - 8:27(8:27/m) 124/128bpm [1048b/mi] 100cal 7.1/7.72mph
3) 1m - 8:28(8:28/m) 124/130bpm [1050b/mi] 98cal 7.09/7.64mph
4) 1m - 8:24(8:24/m) 130/136bpm [1092b/mi] 102cal 7.14/7.45mph
5) 1m - 8:15(8:15/m) 128/136bpm [1057b/mi] 93cal 7.27/7.58mph
6) 0.03m - 13(7:55/m) 132/133bpm [1046b/mi] 2cal 7.57/7.2mph
8:34 8:27 8:28 8:24 8:15 13

Pace

42% 57% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 107 79-119 940 161 118-172 3/3
0.50 4:17 2:05 8:21 122 118-125 1018 163 160-166 12/11
0.75 6:27 2:10 8:41 126 125-128 1093 162 160-168 14/10
1.00 8:35 2:08 8:30 125 123-128 1063 162 158-168 12/14
1.25 10:42 2:07 8:28 126 122-128 1068 162 158-168 18/10
1.50 12:47 2:05 8:20 124 120-126 1034 163 160-168 8/16
1.75 14:57 2:10 8:41 126 123-128 1095 164 160-176 14/4
2.00 17:02 2:04 8:18 119 115-126 987 159 156-162 25/21
2.25 19:09 2:07 8:30 122 118-128 1037 163 158-170 16/29
2.50 21:20 2:11 8:43 127 124-130 1107 163 160-168 26/25
2.75 23:27 2:07 8:29 125 121-129 1060 163 158-168 31/19
3.00 25:30 2:03 8:11 123 120-127 1006 163 160-166 7/26
3.25 27:37 2:07 8:28 132 129-135 1117 165 162-168 34/16
3.50 29:48 2:12 8:47 130 124-135 1141 164 160-170 29/37
3.75 31:50 2:01 8:05 127 124-129 1027 164 160-166 21/16
4.00 33:54 2:04 8:16 130 128-132 1075 163 158-170 20/10
4.25 35:58 2:05 8:19 126 123-131 1047 162 158-166 3/20
4.50 38:01 2:03 8:11 127 125-132 1040 162 160-166 22/25
4.75 40:03 2:02 8:07 127 126-129 1030 163 160-168 12/12
5.00 42:09 2:06 8:25 131 127-136 1103 164 160-172 14/12
5.03 42:22 13 8:14 132 132-132 1087 166 164-168 1/0

Heart

125/136max
  • Show Beats/Mile

Elevation

Asc 255m, Range 48m, Flat prediction 42:21
Elevation Graph
Biggest Climbs (m) Min/mi
19 12.7% 8:20
19 6.6% 8:37
19 10.8% 8:02
16 7.0% 8:39
15 11.3% 8:36
13 7.5% 8:52
See your biggest climbs

Cadence

163 (176 max) Stride Length: 117cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 38.06% More
800m 4:02 8:06 42.78% More
1km 5:04 8:09 44.58% More
Mile 8:09 8:09 47.82% More
5k 26:00 8:22 50.93% More
5 miles 42:08 8:26 51.05% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 50.93
5km 25:25 8:11 52.09
5M 42:05 8:25 51.11
10km 52:59 8:32 50.73
10M 1:27:44 8:46 50.61
Half 1:56:49 8:55 49.90
20M 3:02:56 9:09 50.49
Mara 4:03:33 9:18 50.57
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