Thu 18th Nov 2021 at 6:06am by sloth

Walk > General

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Time
25:16
Miles
0.67
Min/mi
37:43
Stride(cm)
42
Cals
125
Cadence
103
BPM
81
%MHR
48.1
B/mi
3046
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 25:16(37:53/m) 80/106bpm [3031b/mi] 125cal

25:16

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:00	89 80-96	2315	106 104-112	1/4
0.13	3:46	2:08	34:16	82 74-88	2810	93 80-106	2/0
0.19	6:12	2:26	39:01	79 73-86	3083	116 96-154	1/1
0.25	7:24	1:11	19:03	83 79-84	1582	107 104-110	3/2
0.31	9:31	2:07	33:59	80 76-86	2719	100 82-106	2/4
0.38	11:53	2:22	37:47	78 74-85	2947	101 94-106	4/1
0.44	14:19	2:26	38:51	83 71-96	3225	103 94-108	1/3
0.50	15:32	1:14	19:37	87 83-94	1707	110 106-112	2/2
0.56	19:21	3:48	1:00:53	70 59-81	4262	103 98-112	3/1
0.63	20:57	1:37	25:44	85 59-106	2187	98 82-108	1/4
0.69	22:48	1:51	29:41	82 76-90	2435	99 92-104	1/1
0.69	25:16	2:28	8:27:24	81 76-87	41099	112 112-112	0/0

Heart

81/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (154 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:22	29:38	More
800m	15:37	31:26	More
1km	20:32	33:02	More

Predictions

Dist	Time	Per Mile

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