Wed 17th Nov 2021 at 11:04am by monkeysmiff

Run > Steady-State

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Time
3:49
Miles
0.53
Min/mi
7:12
WAVA
62.01
Stride(cm)
121
Cals
37
Cadence
184
BPM
142
%MHR
82.9
B/mi
1021
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 3:50(7:13/m) 142/151bpm [1025b/mi] 37cal 8.31/0mph

3:50

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:57	124 117-134	861	180 178-186	0/6
0.13	50	24	6:22	135 132-140	859	183 176-188	0/9
0.19	1:14	24	6:26	140 136-144	900	188 186-190	0/3
0.25	1:40	26	7:00	146 143-148	1022	187 184-192	2/3
0.31	2:09	29	7:41	144 141-148	1107	185 182-188	0/2
0.38	2:38	29	7:39	145 144-146	1109	182 180-186	1/1
0.44	3:06	29	7:38	146 143-149	1114	184 178-188	0/1
0.50	3:35	28	7:32	149 148-151	1124	184 180-188	1/1
0.53	3:49	14	8:41	148 147-150	1285	181 180-182	1/1

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 21m, Flat prediction 3:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.5	3:49	7:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	60.19%	More
800m	3:33	7:09	61.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	61.22
5km	29:41	9:33	57.41
5M	51:34	10:19	53.98
10km	1:06:21	10:41	52.54
10M	1:55:13	11:31	49.90
Half	2:37:36	12:02	47.67
20M	4:17:28	12:52	45.97
Mara	5:52:10	13:26	44.54

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