Wed 17th Nov 2021 at 11:42am by monkeysmiff

Run > Steady-State

cold

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Time
18:03
Miles
2.01
Min/mi
8:59
Pacing
88%
WAVA
59.24
Stride(cm)
98
Cals
142
Cadence
183
BPM
127
%MHR
74.3
B/mi
1140
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Run from Hope train station to work, really struggled! Split Summary
===
1) 0.62m - 5:17(8:31/m) 127/143bpm [1081b/mi] 44cal 7.05/0mph
2) 0.62m - 5:35(8:59/m) 126/130bpm [1131b/mi] 44cal 6.68/0mph
3) 0.62m - 5:50(9:23/m) 127/133bpm [1192b/mi] 44cal 6.4/0mph
4) 0.15m - 1:25(9:26/m) 127/135bpm [1198b/mi] 10cal 6.36/0mph

5:17 5:35 5:50 1:25

Pace

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:13	106 87-129	764	179 176-180	1/6
0.13	56	29	7:41	130 125-135	999	182 180-184	0/2
0.19	1:29	33	8:45	138 131-143	1209	177 166-182	2/1
0.25	2:00	31	8:20	134 124-141	1116	180 178-182	1/1
0.31	2:31	31	8:22	126 124-129	1054	179 178-182	0/2
0.38	3:04	32	8:37	128 125-129	1102	183 180-186	1/2
0.44	3:38	34	9:04	128 125-130	1161	185 184-186	5/1
0.50	4:11	34	8:58	128 126-130	1147	185 182-188	1/0
0.56	4:45	34	9:03	128 126-130	1157	181 180-182	3/2
0.63	5:19	34	9:04	126 124-129	1143	179 178-182	1/1
0.69	5:54	35	9:13	127 125-129	1171	180 178-182	1/1
0.75	6:26	32	8:39	124 123-127	1073	180 174-182	2/2
0.81	6:59	33	8:48	125 124-126	1099	181 180-184	1/1
0.88	7:33	34	9:09	122 117-128	1116	183 182-184	1/0
0.94	8:06	32	8:39	127 124-130	1098	183 182-184	2/1
1.00	8:38	32	8:39	128 125-130	1108	183 182-186	2/1
1.06	9:14	35	9:27	127 126-130	1200	184 182-186	1/0
1.13	9:48	34	9:03	127 124-130	1149	184 182-186	1/1
1.19	10:22	34	9:09	128 127-130	1171	186 182-188	2/0
1.25	10:56	34	9:11	128 126-129	1176	185 182-186	0/1
1.31	11:30	34	8:57	125 124-126	1118	184 182-186	1/2
1.38	12:05	35	9:20	127 126-130	1186	185 182-186	3/0
1.44	12:38	33	8:54	128 126-130	1140	184 182-186	2/0
1.50	13:13	34	9:11	129 127-131	1185	185 182-186	1/0
1.56	13:47	34	9:12	130 129-132	1195	186 184-186	3/0
1.63	14:23	35	9:28	131 130-133	1239	185 184-188	0/0
1.69	14:56	34	8:56	125 121-131	1117	183 180-186	1/1
1.75	15:39	43	11:26	122 121-123	1395	178 120-184	2/0
1.81	16:16	36	9:43	125 122-127	1215	185 182-186	4/0
1.88	16:56	40	10:43	127 125-128	1362	185 182-188	3/0
1.94	17:31	35	9:16	124 118-135	1149	184 182-186	4/0
2.00	18:22	51	13:40	130 129-132	1777	184 180-186	6/0
2.01	18:27	5	7:35	131 130-131	993	179 178-180	1/0

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 44m, Flat prediction 17:04

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.8%	9:58
See your biggest climbs

Cadence

183 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	2	18:15	9:05
Walk	0.9	120	0	10	41:26
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	50.25%	More
800m	4:09	8:22	52.91%	More
1km	5:17	8:30	54.21%	More
Mile	8:38	8:38	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	60.72
5km	29:55	9:38	56.97
5M	51:57	10:23	53.58
10km	1:06:51	10:46	52.15
10M	1:56:05	11:37	49.53
Half	2:38:47	12:07	47.32
20M	4:19:24	12:58	45.63
Mara	5:54:49	13:33	44.21

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