Wed 17th Nov 2021 at 8:27pm by GAZGIB

Cross > Basketball

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Time
1:30:06
Miles
1.66
Min/mi
54:17
Cals
779
Cadence
135
BPM
115
%MHR
63.5
B/mi
6242
Asc(m)
539
Hillscore
2
Surface
Indoor

Notes & Comments

Yateley Silverbacks Basketball
===
1) 1.66m - 1:30:06(54:24/m) 113/168bpm [6147b/mi] 779cal 66/123rpm 1.1/5.59mph

1:30:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:19	4:19	1:09:09	107 80-126	7399	105 84-148	5/11
0.13	9:26	5:07	1:21:54	123 114-131	10075	118 108-122	8/24
0.19	14:20	4:53	1:18:14	101 66-122	7902	152 102-180	17/1
0.25	17:24	3:04	49:03	87 73-101	4267	121 108-126	2/7
0.31	19:51	2:27	39:13	118 89-138	4628	113 76-122	10/27
0.38	22:11	2:20	37:20	134 113-150	5002	118 112-122	38/23
0.44	25:23	3:13	51:20	123 94-145	6314	127 112-152	28/24
0.50	29:27	4:04	1:04:59	94 74-118	6108	119 88-190	23/32
0.56	31:54	2:27	39:06	123 91-137	4809	136 122-190	30/12
0.63	36:50	4:56	1:19:04	94 76-118	7432	129 122-134	41/68
0.69	39:23	2:33	40:43	118 91-136	4804	99 82-122	60/24
0.75	42:20	2:57	47:14	114 89-136	5384	122 120-122	34/38
0.81	46:07	3:47	1:00:26	102 62-131	6163	161 104-196	24/46
0.88	50:11	4:04	1:05:07	120 104-135	7814	122 122-122	16/29
0.94	53:47	3:37	57:48	114 93-133	6589	115 40-152	46/19
1.00	56:05	2:17	36:38	121 89-140	4433	135 120-172	25/33
1.06	1:01:18	5:13	1:23:33	102 77-142	8521	122 122-126	38/28
1.13	1:04:01	2:42	43:19	112 75-129	4852	153 82-228	22/34
1.19	1:07:58	3:58	1:03:21	94 78-128	5955	139 122-164	56/50
1.25	1:10:27	2:28	39:34	118 78-136	4669	143 108-178	25/28
1.31	1:14:02	3:36	57:35	136 119-168	7831	155 100-190	27/22
1.38	1:17:06	3:04	48:59	115 74-143	5633	140 122-182	19/16
1.44	1:19:28	2:21	37:43	130 100-143	4904	158 122-174	16/36
1.50	1:23:35	4:07	1:05:55	109 76-154	7184	159 112-176	44/50
1.56	1:25:37	2:02	32:38	153 149-157	4994	153 106-190	36/16
1.63	1:28:00	2:23	38:09	152 147-158	5798	154 104-196	59/46
1.66	1:30:06	2:06	1:06:55	133 98-150	8899	122 102-142	5/18

Heart

115/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 539m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.5%	53:30
See your biggest climbs

Cadence

135 (228 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:41	42:57	More
800m	23:48	47:52	More
1km	31:25	50:34	More
Mile	51:06	51:06	More

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With	Yateley Silverbacks
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Where	Sandhurst School
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