Wed 17th Nov 2021 at 5:19pm by Batmansdad

Run > General

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Time
30:01
Miles
4.13
Min/mi
7:16
Pacing
89%
WAVA
65.78
Stride(cm)
132
Cals
418
Cadence
168
BPM
159
%MHR
93
B/mi
1155
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 147/158bpm [1097b/mi] 96cal
2) 1m - 7:24(7:24/m) 157/165bpm [1162b/mi] 102cal
3) 1m - 7:01(7:01/m) 161/170bpm [1131b/mi] 99cal
4) 1m - 7:09(7:09/m) 170/173bpm [1216b/mi] 107cal
5) 0.13m - 58(7:42/m) 170/173bpm [1309b/mi] 14cal

7:28 7:24 7:01 7:09 58

Pace

13%

20%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	139 134-143	1040	165 158-168	5/6
0.25	1:58	1:02	8:14	142 139-146	1170	167 164-172	8/0
0.38	2:53	55	7:20	143 139-147	1050	166 162-170	7/5
0.50	3:46	54	7:08	144 141-148	1028	164 162-168	3/5
0.63	4:36	49	6:34	146 144-151	959	164 158-166	1/9
0.75	5:34	59	7:48	155 152-158	1210	167 156-172	2/7
0.88	6:28	54	7:11	153 151-157	1099	168 162-170	6/1
1.00	7:30	1:01	8:12	152 149-155	1246	168 160-172	6/0
1.13	8:33	1:03	8:27	152 148-156	1285	167 162-170	11/1
1.25	9:26	53	7:01	155 151-163	1087	167 164-170	4/3
1.38	10:20	55	7:17	160 157-162	1167	167 162-170	6/4
1.50	11:17	57	7:35	158 155-163	1197	167 154-176	1/6
1.63	12:11	53	7:07	155 153-158	1104	168 166-170	4/2
1.75	13:02	51	6:50	158 152-161	1079	166 160-170	3/7
1.88	13:52	50	6:43	157 152-163	1054	168 164-172	2/8
2.00	14:52	1:00	7:56	159 151-165	1262	168 162-174	2/4
2.13	15:50	58	7:48	159 154-166	1239	171 166-174	6/1
2.25	16:48	58	7:43	158 155-163	1220	169 158-172	6/1
2.38	17:40	52	6:55	156 151-159	1078	169 166-170	6/2
2.50	18:24	45	5:57	155 151-160	921	167 166-168	0/12
2.63	19:20	55	7:22	161 156-164	1187	170 166-174	4/7
2.75	20:10	51	6:44	164 160-170	1105	170 168-170	3/3
2.88	21:02	52	6:54	168 166-170	1159	170 168-172	4/0
3.00	21:52	50	6:43	170 166-170	1142	170 166-172	1/3
3.13	22:38	46	6:06	169 167-172	1031	170 168-172	3/3
3.25	23:31	53	7:02	169 167-171	1187	170 168-172	5/1
3.38	24:29	58	7:48	169 168-171	1318	170 168-172	4/1
3.50	25:16	46	6:11	171 168-173	1057	169 168-172	2/3
3.63	26:10	54	7:15	171 168-173	1240	171 168-174	6/0
3.75	27:07	57	7:33	171 170-172	1292	171 168-174	11/1
3.88	28:02	55	7:21	171 169-172	1258	169 168-172	5/0
4.00	29:02	1:00	7:58	171 170-172	1361	168 166-172	0/5
4.13	30:00	58	7:47	170 168-173	1322	168 162-176	7/2

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 37m, Flat prediction 29:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.4%	7:45
22 3.8%	7:46
10 2.4%	7:20
See your biggest climbs

Cadence

168 (176 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.1	30:00	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.44%	More
800m	3:16	6:35	59.71%	More
1km	4:08	6:39	61.67%	More
Mile	6:42	6:42	64.64%	More
5k	22:13	7:09	66.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	65.06
5km	22:11	7:08	66.38
5M	36:47	7:21	65.22
10km	46:20	7:27	64.67
10M	1:16:51	7:41	64.46
Half	1:42:24	7:49	63.52
20M	2:40:35	8:02	64.18
Mara	3:33:58	8:10	64.23

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