Wed 17th Nov 2021 at 5:19pm by Batmansdad
Run > General
-
Time
30:01
-
Miles
4.13
-
Min/mi
7:16
-
Pacing
89%
-
WAVA
65.78
-
Stride(cm)
132
-
Cals
418
-
Cadence
168
-
BPM
159
-
%MHR
93
-
B/mi
1155
-
Asc(m)
75
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 147/158bpm [1097b/mi] 96cal
2) 1m - 7:24(7:24/m) 157/165bpm [1162b/mi] 102cal
3) 1m - 7:01(7:01/m) 161/170bpm [1131b/mi] 99cal
4) 1m - 7:09(7:09/m) 170/173bpm [1216b/mi] 107cal
5) 0.13m - 58(7:42/m) 170/173bpm [1309b/mi] 14cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:29 |
139 134-143 |
1040 |
165 158-168 |
5/6 |
0.25 |
1:58 |
1:02 |
8:14 |
142 139-146 |
1170 |
167 164-172 |
8/0 |
0.38 |
2:53 |
55 |
7:20 |
143 139-147 |
1050 |
166 162-170 |
7/5 |
0.50 |
3:46 |
54 |
7:08 |
144 141-148 |
1028 |
164 162-168 |
3/5 |
0.63 |
4:36 |
49 |
6:34 |
146 144-151 |
959 |
164 158-166 |
1/9 |
0.75 |
5:34 |
59 |
7:48 |
155 152-158 |
1210 |
167 156-172 |
2/7 |
0.88 |
6:28 |
54 |
7:11 |
153 151-157 |
1099 |
168 162-170 |
6/1 |
1.00 |
7:30 |
1:01 |
8:12 |
152 149-155 |
1246 |
168 160-172 |
6/0 |
1.13 |
8:33 |
1:03 |
8:27 |
152 148-156 |
1285 |
167 162-170 |
11/1 |
1.25 |
9:26 |
53 |
7:01 |
155 151-163 |
1087 |
167 164-170 |
4/3 |
1.38 |
10:20 |
55 |
7:17 |
160 157-162 |
1167 |
167 162-170 |
6/4 |
1.50 |
11:17 |
57 |
7:35 |
158 155-163 |
1197 |
167 154-176 |
1/6 |
1.63 |
12:11 |
53 |
7:07 |
155 153-158 |
1104 |
168 166-170 |
4/2 |
1.75 |
13:02 |
51 |
6:50 |
158 152-161 |
1079 |
166 160-170 |
3/7 |
1.88 |
13:52 |
50 |
6:43 |
157 152-163 |
1054 |
168 164-172 |
2/8 |
2.00 |
14:52 |
1:00 |
7:56 |
159 151-165 |
1262 |
168 162-174 |
2/4 |
2.13 |
15:50 |
58 |
7:48 |
159 154-166 |
1239 |
171 166-174 |
6/1 |
2.25 |
16:48 |
58 |
7:43 |
158 155-163 |
1220 |
169 158-172 |
6/1 |
2.38 |
17:40 |
52 |
6:55 |
156 151-159 |
1078 |
169 166-170 |
6/2 |
2.50 |
18:24 |
45 |
5:57 |
155 151-160 |
921 |
167 166-168 |
0/12 |
2.63 |
19:20 |
55 |
7:22 |
161 156-164 |
1187 |
170 166-174 |
4/7 |
2.75 |
20:10 |
51 |
6:44 |
164 160-170 |
1105 |
170 168-170 |
3/3 |
2.88 |
21:02 |
52 |
6:54 |
168 166-170 |
1159 |
170 168-172 |
4/0 |
3.00 |
21:52 |
50 |
6:43 |
170 166-170 |
1142 |
170 166-172 |
1/3 |
3.13 |
22:38 |
46 |
6:06 |
169 167-172 |
1031 |
170 168-172 |
3/3 |
3.25 |
23:31 |
53 |
7:02 |
169 167-171 |
1187 |
170 168-172 |
5/1 |
3.38 |
24:29 |
58 |
7:48 |
169 168-171 |
1318 |
170 168-172 |
4/1 |
3.50 |
25:16 |
46 |
6:11 |
171 168-173 |
1057 |
169 168-172 |
2/3 |
3.63 |
26:10 |
54 |
7:15 |
171 168-173 |
1240 |
171 168-174 |
6/0 |
3.75 |
27:07 |
57 |
7:33 |
171 170-172 |
1292 |
171 168-174 |
11/1 |
3.88 |
28:02 |
55 |
7:21 |
171 169-172 |
1258 |
169 168-172 |
5/0 |
4.00 |
29:02 |
1:00 |
7:58 |
171 170-172 |
1361 |
168 166-172 |
0/5 |
4.13 |
30:00 |
58 |
7:47 |
170 168-173 |
1322 |
168 162-176 |
7/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
4.1 |
30:00 |
7:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
53.44% |
More |
800m |
3:16 |
6:35 |
59.71% |
More |
1km |
4:08 |
6:39 |
61.67% |
More |
Mile |
6:42 |
6:42 |
64.64% |
More |
5k |
22:13 |
7:09 |
66.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
65.06 |
5km |
22:11 |
7:08 |
66.38 |
5M |
36:47 |
7:21 |
65.22 |
10km |
46:20 |
7:27 |
64.67 |
10M |
1:16:51 |
7:41 |
64.46 |
Half |
1:42:24 |
7:49 |
63.52 |
20M |
2:40:35 |
8:02 |
64.18 |
Mara |
3:33:58 |
8:10 |
64.23 |
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