Wed 17th Nov 2021 at 11:02am by karl

Walk > General

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Time
16:19
Miles
1.02
Min/mi
16:00
Stride(cm)
88
Cadence
114
BPM
92
%MHR
48.4
B/mi
1472
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 92/112bpm [1478b/mi] 114/126rpm
2) 0.02m - 15(13:48/m) 93/94bpm [1287b/mi] 104/108rpm

16:04 15

Pin Map

1mile work lunch walk

0mi in 0

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:31	84 82-87	1471	101 82-112	0/3
0.13	2:10	1:04	17:08	84 81-89	1439	112 106-118	1/1
0.19	3:07	57	15:12	98 89-101	1490	119 114-126	2/0
0.25	4:01	54	14:30	101 97-104	1464	113 106-122	1/1
0.31	5:00	58	15:32	91 88-95	1413	118 114-122	0/1
0.38	5:59	59	15:46	87 84-89	1371	116 112-122	0/3
0.44	6:59	1:00	16:01	86 83-88	1377	119 114-124	0/0
0.50	7:58	59	15:43	91 88-94	1431	119 116-124	0/1
0.56	8:56	58	15:32	96 92-98	1491	118 114-122	0/0
0.63	9:54	58	15:25	96 94-98	1480	118 112-122	2/0
0.69	10:54	1:00	16:03	96 94-100	1541	116 112-122	3/0
0.75	11:53	59	15:39	106 100-112	1659	116 112-120	5/0
0.81	12:56	1:03	16:54	92 81-107	1555	114 110-118	0/5
0.88	13:56	1:00	15:59	84 81-88	1342	107 100-118	0/2
0.94	14:57	1:01	16:11	86 83-91	1392	110 100-118	2/0
1.00	16:01	1:05	17:15	89 85-96	1535	112 108-120	2/0
1.02	16:19	18	16:19	93 93-94	1518	104 98-108	1/0

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	14:59	More
800m	7:39	15:23	More
1km	9:34	15:24	More
Mile	15:59	15:59	More

Predictions

Dist	Time	Per Mile

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