Wed 17th Nov 2021 at 8:04pm by Paul_NH2

Run > General

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Time
25:20
Miles
3.11
Min/mi
8:09
Pacing
78%
WAVA
55.57
Stride(cm)
125
Cals
317
Cadence
158
BPM
149
%MHR
62.3
B/mi
1217
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 130/147bpm [1051b/mi] 85cal 7.42/8.16mph
2) 1m - 7:54(7:54/m) 152/165bpm [1201b/mi] 101cal 7.59/8.01mph
3) 1m - 8:04(8:04/m) 168/178bpm [1354b/mi] 114cal 7.44/8.45mph
4) 0.11m - 1:17(11:33/m) 162/170bpm [1872b/mi] 17cal 5.19/7.87mph

8:05 7:54 8:04 1:17

Pace

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	110 80-125	898	163 150-166	4/1
0.25	2:02	1:01	8:06	119 115-124	963	162 160-164	3/4
0.38	3:00	58	7:48	127 124-130	990	161 160-162	2/5
0.50	3:59	59	7:50	132 130-135	1033	161 158-162	4/0
0.63	4:58	59	7:50	133 130-136	1042	160 158-162	1/3
0.75	5:55	57	7:38	137 136-139	1046	160 156-162	0/7
0.88	6:56	1:01	8:06	136 134-138	1101	160 158-162	1/4
1.00	8:04	1:08	9:03	142 136-147	1284	160 156-160	3/1
1.13	9:02	58	7:47	147 142-151	1144	160 160-162	4/1
1.25	10:03	1:01	8:04	146 144-149	1179	159 156-160	2/4
1.38	11:07	1:04	8:31	151 149-154	1286	161 158-162	3/1
1.50	12:04	57	7:38	154 150-156	1175	160 158-160	4/1
1.63	13:03	59	7:53	152 150-154	1199	161 160-162	4/2
1.75	14:03	1:00	7:58	152 145-156	1211	159 148-162	2/4
1.88	15:00	57	7:36	153 151-154	1163	160 158-162	2/6
2.00	15:58	58	7:46	159 153-163	1236	159 158-160	1/4
2.13	17:29	1:31 +32	12:08	165 158-169	2003	160 156-162	1/4
2.25	18:33	1:04	8:29	167 156-177	1417	159 156-160	7/1
2.38	19:31	59	7:49	174 169-177	1359	160 154-162	5/1
2.50	21:01	1:30 +27	11:58	167 160-172	1999	154 110-160	3/3
2.63	22:04	1:03	8:21	168 167-170	1404	159 158-160	3/2
2.75	23:05	1:02	8:14	168 166-170	1383	159 156-162	2/4
2.88	24:04	59	7:50	168 165-170	1315	160 158-162	6/1
3.00	25:00	56	7:27	167 165-169	1244	160 158-160	3/1
3.11	26:17	1:17	11:36	162 154-169	1880	139 108-160	0/4

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 16m, Flat prediction 25:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	8:21
See your biggest climbs

Cadence

158 (166 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	159	3.1	24:40	8:12
Walk	4.0	109	0	1:05	29:27
Pause	2.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.08%	More
800m	3:48	7:39	48.84%	More
1km	4:46	7:41	50.73%	More
Mile	7:50	7:50	52.73%	More
5k	26:11	8:26	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.24
5km	25:18	8:09	55.53
5M	41:54	8:23	54.51
10km	52:46	8:30	54.02
10M	1:27:22	8:44	53.89
Half	1:56:20	8:53	53.11
20M	3:02:10	9:07	53.75
Mara	4:02:32	9:15	53.83

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