Wed 17th Nov 2021 at 7:33pm by cloc

Bike > General

  • Time
    14:17
  • Miles
    2.74
  • Mph
    11.5
  • Cals
    152
  • BPM
    133
  • %MHR
    65.9
  • B/mi
    694
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.41km - 14:17(3:14/km) 133/151bpm [430b/km] 152cal
14:17

Pace

16% 52% 32%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.82 97 84-110 592 0/4
0.25 1:24 38 11.84 120 109-128 608 1/1
0.38 2:00 36 12.58 134 124-139 639 1/1
0.50 2:36 36 12.47 131 127-137 631 0/0
0.63 3:22 47 9.66 131 125-135 813 1/0
0.75 4:07 45 10.10 138 134-142 820 4/0
0.88 4:46 40 11.36 141 137-144 745 3/0
1.00 5:21 34 13.19 132 129-136 600 0/2
1.13 6:04 43 10.44 131 125-141 753 1/0
1.25 6:40 36 12.46 140 133-145 674 1/1
1.38 7:22 42 10.66 137 133-142 771 1/2
1.50 8:02 40 11.28 141 134-151 750 2/0
1.63 8:39 37 12.23 142 137-147 697 1/2
1.75 9:18 39 11.40 134 128-137 705 3/1
1.88 9:57 39 11.56 139 131-146 722 2/0
2.00 10:34 37 12.17 143 138-145 705 1/1
2.13 11:10 35 12.71 136 132-141 642 4/2
2.25 11:45 35 12.72 123 115-139 580 0/9
2.38 12:18 33 13.68 118 113-129 518 1/1
2.50 12:57 39 11.51 140 130-147 730 4/0
2.63 13:35 38 11.92 148 145-150 745 1/1
2.74 14:17 42 9.93 135 128-144 816 3/0

Heart

133/151max
  • Show Beats/Mile

Elevation

Asc 15m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:10 4:42 More
800m 2:27 4:55 More
1km 3:05 4:58 More
Mile 5:03 5:03 More

Predictions

Dist Time Per Mile
10 miles 59:11 5:55
20km 1:15:08 6:03
15 miles 1:32:23 6:10
20 miles 2:06:42 6:20
40km 2:40:51 6:28
25 miles 2:41:53 6:29
42km 2:49:42 6:30
50 miles 5:46:33 6:56
56 miles 6:32:28 7:01
100 miles 12:21:51 7:25
112 miles 14:00:09 7:30
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