Wed 17th Nov 2021 at 7:04pm by Ade487

Run > General

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Time
44:20
Miles
3.38
Min/mi
13:07
Pacing
43%
WAVA
38.68
Stride(cm)
73
Cals
506
Cadence
168
BPM
147
%MHR
89.9
B/mi
1922
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 144/173bpm [1764b/mi] 147cal
2) 1m - 14:49(14:49/m) 146/178bpm [2164b/mi] 161cal
3) 1m - 12:54(12:54/m) 151/166bpm [1948b/mi] 150cal
4) 0.38m - 4:22(11:34/m) 146/160bpm [1690b/mi] 48cal

12:15 14:49 12:54 4:22

Pin Map

0mi in 0

Pace

54%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	140 135-143	1473	169 156-172	8/1
0.25	3:03	1:44	13:52	139 127-147	1928	171 164-174	2/5
0.38	4:57	1:54	15:12	134 119-145	2037	167 106-176	4/4
0.50	6:00	1:03	8:22	139 133-143	1162	176 172-180	7/5
0.63	8:23	2:23	19:06	138 126-146	2635	160 88-174	4/3
0.75	9:42	1:20	10:37	151 138-165	1602	171 168-174	3/6
0.88	11:23	1:41	13:26	163 148-173	2189	161 104-180	2/6
1.00	12:15	52	6:53	166 159-169	1142	184 172-190	8/2
1.13	13:21	1:06	8:50	167 160-174	1476	169 156-192	4/6
1.25	16:13	2:52	23:00	164 142-178	3771	153 90-174	3/3
1.38	17:37	1:24	11:10	171 165-174	1908	169 164-172	9/4
1.50	18:51	1:14	9:52	161 159-164	1590	170 162-172	2/9
1.63	21:57	3:06	24:45	123 87-163	3044	171 116-178	3/6
1.75	23:08	1:11	9:29	139 132-147	1318	170 164-176	12/2
1.88	24:06	58	7:43	145 139-151	1118	174 168-184	5/7
2.00	27:03	2:58	23:41	130 109-149	3078	165 106-176	0/14
2.13	28:27	1:24	11:09	151 146-161	1684	171 168-174	15/1
2.25	30:13	1:46	14:05	158 153-165	2225	160 104-170	8/8
2.38	32:39	2:26	19:27	150 128-164	2917	165 98-180	5/9
2.50	33:48	1:09	9:14	159 153-163	1468	174 160-180	8/11
2.63	34:50	1:03	8:21	161 158-163	1345	178 164-192	12/3
2.75	36:02	1:12	9:35	154 150-160	1477	171 160-196	6/4
2.88	37:43	1:40	13:22	145 134-156	1939	164 88-192	4/13
3.00	39:57	2:15	17:58	138 121-157	2480	164 154-170	1/9
3.13	41:12	1:15	9:56	151 146-155	1500	169 166-174	9/2
3.25	42:10	58	7:42	152 148-159	1171	176 172-186	2/7
3.38	43:56	1:46	14:10	145 129-160	2054	171 100-188	1/13
3.38	44:20	24	4:06:30	125 122-127	30813	115 112-118	0/0

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 27m, Flat prediction 45:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.8%	12:13
12 6.4%	9:03
12 6.3%	7:26
See your biggest climbs

Cadence

168 (196 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	171	3.3	36:40	11:00
Walk	3.8	105	0	1:40	37:23
Still	13.5	-	-	6:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	50.34%	More
800m	4:09	8:22	50.21%	More
1km	6:06	9:49	44.59%	More
Mile	10:11	10:11	45.38%	More
5k	39:44	12:47	39.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	37.86
5km	40:33	13:03	38.81
5M	1:07:08	13:26	38.29
10km	1:24:32	13:36	38.03
10M	2:19:59	14:00	38.03
Half	3:06:22	14:14	37.54
20M	4:51:51	14:36	37.99
Mara	6:28:35	14:50	38.05

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