Wed 17th Nov 2021 at 6:07pm by cloc

Bike > General

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Time
15:27
Miles
2.79
Mph
10.8
Cals
120
BPM
116
%MHR
57.3
B/mi
641
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.49km - 15:27(3:27/km) 116/154bpm [399b/km] 120cal

15:27

Pace

16%

18%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.59	90 82-96	563	1/1
0.25	1:25	39	11.68	104 91-120	534	1/2
0.38	1:57	31	14.41	114 105-120	475	0/5
0.50	2:32	35	12.73	104 100-106	490	4/0
0.63	3:19	47	9.63	111 100-120	692	3/0
0.75	3:59	40	11.22	121 116-127	647	3/2
0.88	4:34	35	12.91	129 124-132	600	0/1
1.00	5:08	34	13.24	131 127-135	593	0/3
1.13	5:42	34	13.20	126 121-130	573	2/1
1.25	6:22	40	11.17	126 122-131	677	0/3
1.38	6:55	33	13.51	118 116-121	524	0/1
1.50	8:06	1:10	6.41	118 112-127	1104	1/0
1.63	9:09	1:04	7.07	100 91-117	848	1/0
1.75	9:46	36	12.36	111 102-120	539	1/2
1.88	10:14	28	16.14	105 100-113	390	1/0
2.00	10:45	31	14.31	129 113-145	541	1/2
2.13	11:21	36	12.55	147 136-154	703	0/6
2.25	11:57	36	12.55	118 104-135	564	0/1
2.38	12:34	38	11.95	110 105-118	552	0/1
2.50	13:10	35	12.76	118 114-121	555	1/1
2.63	13:44	35	12.96	111 106-117	514	2/0
2.75	14:25	41	11.02	116 111-120	631	2/0
2.79	15:27	1:02	2.17	121 111-125	3339	0/0

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:03	4:07	More
1km	2:41	4:20	More
Mile	4:28	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:46	6:17
20km	1:19:41	6:25
15 miles	1:37:58	6:32
20 miles	2:14:21	6:43
40km	2:50:34	6:52
25 miles	2:51:40	6:52
42km	2:59:57	6:54
50 miles	6:07:29	7:21
56 miles	6:56:11	7:26
100 miles	13:06:40	7:52
112 miles	14:50:55	7:57

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