Tue 16th Nov 2021 at 2:07pm by cloc

Bike > General

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Time
23:51
Miles
4.69
Mph
11.8
Cals
223
BPM
129
%MHR
64
B/mi
657
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:08(3:02/km) 131/162bpm [396b/km] 155cal
2) 2.56km - 8:43(3:25/km) 125/161bpm [426b/km] 68cal

15:08 8:43

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	7.18	107 91-124	894	2/2
0.50	3:14	1:09	13.01	140 122-152	646	4/4
0.75	4:18	1:04	14.06	148 141-153	631	5/2
1.00	5:24	1:06	13.69	143 139-148	627	3/4
1.25	6:29	1:05	13.92	133 118-148	573	1/6
1.50	8:05	1:36	9.37	119 107-133	762	6/1
1.75	9:03	58	15.50	106 93-122	410	2/11
2.00	10:05	1:02	14.56	135 123-142	556	3/3
2.25	11:11	1:06	13.54	139 133-145	616	3/2
2.50	12:18	1:07	13.43	144 136-154	643	5/2
2.75	13:25	1:07	13.44	137 128-145	612	2/5
3.00	14:35	1:10	12.83	140 136-144	655	9/7
3.25	16:15	1:40	9.03	140 115-162	930	4/3
3.50	17:37	1:22	11.04	127 118-134	690	4/3
3.75	19:00	1:24	10.73	127 117-133	710	6/2
4.00	20:14	1:14	12.16	129 124-132	637	5/5
4.25	21:28	1:14	12.17	118 104-135	582	2/10
4.50	22:47	1:19	11.44	120 104-136	629	8/0
4.69	23:51	1:04	10.83	125 118-133	692	4/2

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:58	3:57	More
1km	2:30	4:01	More
Mile	4:12	4:12	More
5k	14:35	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	54:46	5:29
20km	1:09:32	5:36
15 miles	1:25:30	5:42
20 miles	1:57:15	5:52
40km	2:28:51	5:59
25 miles	2:29:49	6:00
42km	2:37:03	6:01
50 miles	5:20:42	6:25
56 miles	6:03:12	6:29
100 miles	11:26:31	6:52
112 miles	12:57:30	6:57

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