Tue 16th Nov 2021 at 5:20am by cloc

Bike > General

Follow User
0 👍

Time
23:30
Miles
4.71
Mph
12
Cals
199
BPM
122
%MHR
60.3
B/mi
608
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:53(2:59/km) 118/134bpm [351b/km] 121cal
2) 2.58km - 8:37(3:21/km) 129/152bpm [431b/km] 78cal

14:53 8:37

Pace

13%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	11.73	98 86-111	501	2/2
0.50	2:20	1:03	14.33	108 104-112	452	3/5
0.75	3:45	1:26	10.51	115 107-119	657	5/2
1.00	5:00	1:15	11.97	120 116-127	601	1/3
1.25	6:15	1:14	12.13	112 106-117	554	3/3
1.50	7:26	1:11	12.65	115 113-117	545	1/5
1.75	8:39	1:13	12.27	117 105-132	572	5/6
2.00	9:48	1:09	13.04	123 118-129	566	2/1
2.25	10:55	1:07	13.40	129 123-134	578	1/1
2.50	12:04	1:09	13.08	122 112-132	560	2/1
2.75	13:13	1:09	12.97	125 117-129	578	2/1
3.00	14:22	1:09	13.10	125 120-130	572	3/1
3.25	15:41	1:19	11.35	138 126-152	729	8/0
3.50	17:04	1:23	10.86	140 129-150	773	4/4
3.75	18:24	1:19	11.35	136 127-144	719	3/2
4.00	19:33	1:09	13.02	132 124-145	609	2/1
4.25	20:41	1:09	13.12	135 130-139	617	1/4
4.50	21:49	1:07	13.34	118 110-129	531	1/3
4.71	23:29	1:40	7.38	109 103-118	886	1/1

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:13	4:28	More
1km	2:45	4:26	More
Mile	4:31	4:31	More
5k	14:48	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	53:43	5:22
20km	1:08:12	5:29
15 miles	1:23:51	5:35
20 miles	1:55:00	5:45
40km	2:25:59	5:52
25 miles	2:26:55	5:53
42km	2:34:01	5:54
50 miles	5:14:31	6:17
56 miles	5:56:12	6:22
100 miles	11:13:18	6:44
112 miles	12:42:31	6:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry