Mon 15th Nov 2021 at 6:14pm by cloc
Bike > General
-
Time
33:36
-
Miles
5.86
-
Mph
10.5
-
Cals
280
-
BPM
124
-
%MHR
61.6
-
B/mi
713
-
Asc(m)
43
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 18:34(3:43/km) 123/154bpm [457b/km] 161cal
2) 4.44km - 15:02(3:23/km) 126/158bpm [427b/km] 119cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:28 |
1:28 |
10.23 |
119 108-134 |
698 |
2/2 |
0.50 |
2:38 |
1:10 |
12.92 |
135 131-140 |
627 |
2/3 |
0.75 |
3:46 |
1:09 |
13.13 |
133 129-137 |
608 |
3/2 |
1.00 |
5:11 |
1:25 |
10.59 |
131 129-139 |
742 |
2/2 |
1.25 |
6:17 |
1:06 |
13.58 |
133 130-139 |
587 |
2/6 |
1.50 |
7:22 |
1:05 |
13.86 |
132 125-140 |
572 |
6/1 |
1.75 |
9:32 |
2:10 |
6.93 |
131 99-154 |
1135 |
4/1 |
2.00 |
10:56 |
1:24 |
10.77 |
133 128-143 |
741 |
1/5 |
2.25 |
12:07 |
1:11 |
12.72 |
116 111-126 |
547 |
7/5 |
2.50 |
13:28 |
1:21 |
11.08 |
133 112-152 |
720 |
8/5 |
2.75 |
16:38 |
3:11 |
4.72 |
100 78-151 |
1270 |
0/2 |
3.00 |
18:11 |
1:33 |
9.69 |
117 97-131 |
724 |
6/3 |
3.25 |
19:10 |
58 |
15.42 |
111 100-123 |
432 |
2/11 |
3.50 |
20:26 |
1:16 |
11.78 |
129 122-140 |
657 |
7/1 |
3.75 |
21:32 |
1:06 |
13.70 |
148 126-158 |
648 |
4/2 |
4.00 |
22:50 |
1:19 |
11.43 |
141 132-154 |
740 |
3/4 |
4.25 |
24:14 |
1:24 |
10.71 |
128 120-139 |
717 |
2/1 |
4.50 |
25:35 |
1:20 |
11.19 |
124 115-132 |
665 |
3/2 |
4.75 |
27:22 |
1:47 |
8.43 |
115 110-122 |
819 |
3/2 |
5.00 |
28:49 |
1:27 |
10.31 |
119 113-123 |
692 |
7/3 |
5.25 |
30:07 |
1:18 |
11.54 |
129 118-135 |
671 |
3/7 |
5.50 |
31:24 |
1:17 |
11.74 |
115 100-130 |
588 |
3/6 |
5.75 |
32:54 |
1:30 |
9.99 |
124 120-130 |
745 |
6/1 |
5.86 |
33:36 |
42 |
9.60 |
130 122-136 |
813 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:37 |
More |
800m |
2:07 |
4:16 |
More |
1km |
2:44 |
4:24 |
More |
Mile |
4:35 |
4:35 |
More |
5k |
18:10 |
5:51 |
More |
5 miles |
28:33 |
5:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:25 |
6:03 |
20km |
1:16:43 |
6:10 |
15 miles |
1:34:19 |
6:17 |
20 miles |
2:09:21 |
6:28 |
40km |
2:44:13 |
6:36 |
25 miles |
2:45:16 |
6:37 |
42km |
2:53:15 |
6:38 |
50 miles |
5:53:47 |
7:05 |
56 miles |
6:40:40 |
7:09 |
100 miles |
12:37:21 |
7:34 |
112 miles |
14:17:42 |
7:39 |
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