Mon 15th Nov 2021 at 4:11pm by cloc

Walk > General

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Time
1:06:49
Miles
2.94
Min/mi
22:44
Stride(cm)
63
Cals
279
Cadence
112
BPM
92
%MHR
45.8
B/mi
2102
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:57(15:57/km) 77/110bpm [1229b/km] 54cal 36/62rpm
2) 1km - 13:28(13:28/km) 91/118bpm [1226b/km] 58cal 45/78rpm
3) 1km - 14:28(14:28/km) 108/125bpm [1562b/km] 75cal 43/60rpm
4) 1km - 13:03(13:03/km) 93/110bpm [1214b/km] 52cal 52/61rpm
5) 0.74km - 9:53(13:25/km) 97/113bpm [1301b/km] 40cal 41/59rpm

15:57 13:28 14:28 13:03 9:53

Pace

37%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:02	4:02	32:15	65 58-77	2096	112 88-122	2/2
0.25	7:51	3:49	30:32	74 67-85	2260	109 98-116	2/3
0.38	11:02	3:11	25:30	74 61-85	1887	111 98-124	2/3
0.50	13:31	2:29	19:48	82 73-102	1624	113 106-118	6/6
0.63	16:01	2:30	20:02	97 89-110	1944	115 110-122	7/8
0.75	32:02	16:01 +12:59	2:08:06	92 76-104	11785	109 92-156	8/7
0.88	35:03	3:01	24:08	81 72-89	1955	111 102-116	4/4
1.00	37:38	2:35	20:40	83 75-94	1715	113 104-120	4/4
1.13	40:09	2:31	20:08	93 85-115	1872	115 106-122	7/6
1.25	42:31	2:23	19:00	111 101-122	2110	116 112-122	7/5
1.38	44:58	2:27	19:37	119 112-125	2335	115 108-120	7/10
1.50	48:47	3:49	30:31	115 105-122	3510	110 80-118	6/5
1.63	51:18	2:30	20:03	113 100-120	2265	113 106-120	8/7
1.75	1:34:58	43:40 +40:48	5:49:20	100 75-117	34933	109 92-118	9/10
1.88	1:37:51	2:54	23:09	89 78-102	2061	110 104-120	7/5
2.00	1:40:27	2:36	20:44	91 83-96	1887	113 92-122	5/5
2.13	1:42:53	2:26	19:30	92 85-101	1794	115 110-118	8/7
2.25	1:45:49	2:56	23:27	85 79-99	1993	112 100-118	6/7
2.38	1:48:27	2:38	21:02	97 83-104	2040	112 92-120	5/6
2.50	1:51:03	2:36	20:48	103 92-110	2143	113 110-118	6/7
2.63	1:53:39	2:37	20:54	94 85-104	1964	113 102-118	8/9
2.75	1:56:23	2:44	21:53	96 89-100	2100	110 102-116	6/6
2.88	1:59:08	2:44	21:55	98 87-113	2148	109 98-118	7/7
2.94	2:00:37	1:29	21:28	104 89-110	2233	106 102-110	4/3

Heart

92/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (156 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:52	19:51	More
1km	12:43	20:28	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

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