Mon 15th Nov 2021 at 2:07pm by cloc

Bike > General

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Time
22:29
Miles
4.69
Mph
12.5
Cals
218
BPM
132
%MHR
65.3
B/mi
632
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:23(2:53/km) 137/165bpm [394b/km] 161cal
2) 2.54km - 8:06(3:11/km) 122/156bpm [389b/km] 57cal

14:23 8:06

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07	7.08	101 67-123	857	3/2
0.50	3:08	1:00	14.92	136 107-148	547	5/2
0.75	4:07	59	15.25	157 149-165	618	4/3
1.00	5:05	59	15.34	150 144-157	587	5/5
1.25	6:06	1:00	14.89	140 127-155	564	2/9
1.50	7:19	1:13	12.25	145 133-152	710	5/4
1.75	8:20	1:00	14.89	126 120-142	508	2/7
2.00	9:23	1:03	14.19	143 136-152	605	3/3
2.25	10:30	1:07	13.44	149 147-153	665	3/4
2.50	11:37	1:07	13.49	145 139-152	645	4/2
2.75	12:42	1:05	13.84	143 139-146	620	1/4
3.00	13:51	1:09	13.04	140 135-148	644	8/6
3.25	15:16	1:25	10.62	144 117-158	813	4/3
3.50	16:32	1:16	11.76	130 123-137	663	5/3
3.75	17:52	1:20	11.25	122 116-128	650	5/1
4.00	19:05	1:13	12.27	123 116-131	602	3/4
4.25	20:14	1:08	13.18	112 99-124	510	1/10
4.50	21:27	1:13	12.26	114 97-127	558	7/0
4.68	22:29	1:02	10.72	121 114-132	677	4/3

Heart

132/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:56	3:54	More
1km	2:26	3:54	More
Mile	3:56	3:56	More
5k	13:35	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	51:38	5:10
20km	1:05:33	5:16
15 miles	1:20:36	5:22
20 miles	1:50:32	5:32
40km	2:20:20	5:39
25 miles	2:21:14	5:39
42km	2:28:03	5:40
50 miles	5:02:19	6:03
56 miles	5:42:23	6:07
100 miles	10:47:11	6:28
112 miles	12:12:57	6:33

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