Wed 17th Nov 2021 at 7:38pm by wshippin

Run > Commute

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Time
21:08
Miles
2.55
Min/mi
8:17
Pacing
93%
WAVA
50.23
Stride(cm)
103
Cals
324
Cadence
188
BPM
153
%MHR
78.3
B/mi
1266
Asc(m)
26
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 149/161bpm [722b/km] 74cal
2) 1km - 5:05(5:05/km) 158/163bpm [803b/km] 81cal
3) 1km - 5:10(5:10/km) 150/153bpm [776b/km] 76cal
4) 1km - 5:31(5:31/km) 153/165bpm [845b/km] 85cal
5) 0.1km - 31(5:12/km) 163/165bpm [849b/km] 8cal

4:51 5:05 5:10 5:31 31

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	128 106-152	973	191 156-194	6/1
0.25	1:55	58	7:42	151 146-156	1162	193 180-196	5/1
0.38	2:52	57	7:39	154 147-158	1178	193 180-196	3/1
0.50	3:52	1:00	8:02	155 152-161	1244	191 188-192	3/1
0.63	4:52	59	7:55	157 155-160	1243	193 192-196	3/2
0.75	5:51	1:00	7:56	158 155-163	1254	192 190-194	4/1
0.88	6:52	1:01	8:08	161 159-163	1309	189 186-192	4/0
1.00	7:57	1:04	8:36	158 157-161	1358	186 174-192	3/0
1.13	8:57	1:00	8:03	157 156-157	1264	189 186-192	1/2
1.25	9:58	1:01	8:11	154 153-156	1260	188 186-192	1/2
1.38	11:02	1:03	8:26	151 149-153	1273	186 182-188	1/5
1.50	12:05	1:03	8:28	149 148-150	1261	185 176-194	6/3
1.63	13:08	1:03	8:24	151 148-152	1269	186 178-188	0/5
1.75	14:07	59	7:50	149 147-152	1168	189 186-192	0/5
1.88	15:18	1:11	9:27	147 147-148	1389	184 172-190	3/3
2.00	16:21	1:03	8:26	146 146-147	1231	187 148-194	3/2
2.13	17:26	1:05	8:39	152 147-156	1315	184 174-188	4/1
2.25	18:31	1:05	8:41	154 150-156	1338	185 174-190	2/4
2.38	19:38	1:07	8:55	152 149-156	1356	182 172-188	6/2
2.50	20:44	1:06	8:45	163 156-165	1427	181 174-188	8/2
2.55	21:08	24	8:37	163 160-165	1405	186 178-188	1/1

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 24m, Flat prediction 21:37

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.4%	7:56
13 5.8%	9:08
See your biggest climbs

Cadence

188 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	2.5	21:04	8:17
Walk	0.3	156	0	4	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	39.57%	More
800m	3:50	7:42	44.16%	More
1km	4:49	7:44	46.12%	More
Mile	7:56	7:56	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	51.54
5km	26:19	8:28	49.62
5M	44:39	8:56	47.69
10km	56:51	9:09	46.86
10M	1:36:27	9:39	45.67
Half	2:10:12	9:56	44.43
20M	3:28:20	10:25	44.00
Mara	4:41:14	10:44	43.46

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Powerbreathe Setting
Powerbreathe Model