Wed 17th Nov 2021 at 5:30pm by Wabo

Run > General

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Time
12:38
Miles
1.03
Min/mi
12:16
Pacing
85%
WAVA
45.11
Stride(cm)
80
Cals
115
Cadence
164
BPM
119
%MHR
67.8
B/mi
1455
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 118/143bpm [1433b/mi] 111cal
2) 0.03m - 29(14:16/m) 115/116bpm [1640b/mi] 4cal

12:09 29

Pin Map

0mi in 0

Pace

22%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:56	98 75-113	1464	167 86-176	1/0
0.13	1:42	46	12:18	112 110-113	1378	166 164-168	1/0
0.19	2:30	48	12:44	119 110-125	1516	159 156-162	2/0
0.25	3:20	50	13:16	117 115-121	1553	158 156-160	3/0
0.31	4:22	1:02	16:34	113 106-119	1872	163 146-176	2/0
0.38	5:09	48	12:43	119 117-120	1513	161 158-164	2/0
0.44	5:54	44	11:45	118 114-122	1387	164 162-166	4/1
0.50	6:39	45	12:04	127 115-134	1533	165 158-170	0/3
0.56	7:22	43	11:24	134 127-138	1527	162 154-168	2/0
0.63	8:02	41	10:48	137 132-141	1481	170 166-174	0/4
0.69	8:44	42	11:10	128 120-134	1430	167 162-172	0/5
0.75	9:24	40	10:35	112 111-115	1186	172 168-174	0/2
0.81	10:03	40	10:34	115 113-116	1215	172 168-174	1/1
0.88	10:44	41	10:58	117 116-118	1283	165 160-166	1/1
0.94	11:26	42	11:06	117 116-119	1299	165 160-168	1/0
1.00	12:08	42	11:11	117 116-119	1309	164 158-168	0/3
1.03	12:38	30	14:42	115 113-116	1691	162 158-166	1/0

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 16m, Flat prediction 12:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	13:14
See your biggest climbs

Cadence

164 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	164	1	12:09	11:46
Walk	1.6	86	0	12	1:54:16
Still	2.2	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	41.02%	More
800m	5:27	10:58	47.26%	More
1km	6:56	11:10	47.94%	More
Mile	11:55	11:55	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	44.86
5km	40:43	13:06	47.15
5M	1:07:25	13:29	46.66
10km	1:24:53	13:40	46.49
10M	2:20:35	14:04	46.48
Half	3:07:10	14:17	45.72
20M	4:53:05	14:39	46.23
Mara	6:30:13	14:54	46.18

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