Wed 17th Nov 2021 at 6:09pm by MAD Superman

Run > General

  • Time
    1:04:16
  • Miles
    8.01
  • Min/mi
    8:01
  • Pacing
    58%
  • WAVA
    56.17
  • Stride(cm)
    119
  • Cals
    1052
  • Cadence
    169
  • BPM
    166
  • %MHR
    97
  • B/mi
    1331
  • Asc(m)
    147
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 138/163bpm [1165b/mi] 116cal
2) 0.74m - 6:02(8:10/m) 155/177bpm [1265b/mi] 86cal
3) 0.47m - 3:01(6:24/m) 165/176bpm [1055b/mi] 52cal
4) 0.09m - 1:01(11:45/m) 167/175bpm [1963b/mi] 13cal
5) 0.34m - 2:03(6:04/m) 173/184bpm [1050b/mi] 37cal
6) 0.09m - 1:01(10:53/m) 171/179bpm [1862b/mi] 15cal
7) 0.18m - 1:01(5:32/m) 176/185bpm [973b/mi] 18cal
8) 0.3m - 3:00(9:52/m) 179/191bpm [1766b/mi] 58cal
9) 0.49m - 3:01(6:12/m) 191/198bpm [1183b/mi] 56cal
10) 0.07m - 1:00(15:13/m) 173/187bpm [2633b/mi] 13cal
11) 0.35m - 2:01(5:47/m) 183/192bpm [1059b/mi] 38cal
12) 0.07m - 1:01(14:15/m) 181/191bpm [2579b/mi] 15cal
13) 0.16m - 1:01(6:29/m) 185/190bpm [1198b/mi] 19cal
14) 0.28m - 3:01(10:45/m) 167/180bpm [1795b/mi] 52cal
15) 0.51m - 3:00(5:56/m) 169/179bpm [1002b/mi] 53cal
16) 0.06m - 1:00(15:58/m) 157/170bpm [2508b/mi] 15cal
17) 0.31m - 2:00(6:29/m) 168/183bpm [1089b/mi] 36cal
18) 0.05m - 1:01(19:17/m) 172/185bpm [3317b/mi] 18cal
19) 0.18m - 1:01(5:40/m) 163/175bpm [924b/mi] 17cal
20) 1m - 8:56(8:56/m) 152/176bpm [1357b/mi] 121cal
21) 1m - 8:19(8:19/m) 184/196bpm [1529b/mi] 160cal
22) 0.28m - 2:21(8:31/m) 184/188bpm [1568b/mi] 44cal
8:26 6:02 3:01 1:01 2:03 1:01 1:01 3:00 3:01 1:00 2:01 1:01 1:01 3:01 3:00 1:00 2:00 1:01 1:01 8:56 8:19 2:21

Pace

16% 21% 29% 7% 23% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 118 81-136 985 171 86-176 2/8
0.50 4:14 2:09 +3 8:34 138 133-144 1183 171 166-176 2/5
0.75 6:14 2:00 7:59 143 139-148 1142 170 166-174 4/3
1.00 8:29 2:15 9:00 151 145-163 1358 173 166-176 17/0
1.25 10:28 1:59 7:58 151 145-154 1202 168 164-172 5/9
1.50 12:28 2:00 7:59 154 149-165 1229 166 162-172 1/14
1.75 16:38 4:10 +2:06 16:41 157 114-177 2619 169 164-174 5/7
2.00 18:15 1:37 6:29 158 130-174 1025 174 168-178 9/5
2.25 20:11 1:56 7:43 172 165-175 1328 166 110-170 8/3
2.50 21:50 1:39 6:36 168 161-177 1109 172 166-180 7/3
2.75 23:49 1:59 7:57 175 168-184 1392 167 82-176 7/7
3.00 25:41 1:52 7:29 176 166-185 1316 170 160-176 0/18
3.25 27:53 2:12 8:48 184 179-190 1619 168 160-176 4/8
3.50 29:26 1:33 6:11 191 185-196 1182 174 170-182 1/9
3.75 31:34 2:08 8:30 183 160-198 1557 153 102-178 5/5
4.00 33:03 1:29 5:55 181 164-192 1070 175 172-180 5/4
4.25 35:09 2:06 8:25 184 170-192 1548 159 34-186 6/2
4.50 37:40 2:31 10:05 176 163-189 1776 164 96-184 13/2
4.75 39:30 1:50 7:20 160 154-168 1174 170 162-180 1/13
5.00 40:57 1:27 5:48 173 163-179 1003 172 168-178 9/5
5.25 43:09 2:12 8:47 162 147-177 1423 162 96-178 0/10
5.50 44:47 1:38 6:30 174 157-183 1132 176 170-180 10/1
5.75 47:42 2:55 +40 11:40 166 150-185 1938 163 90-184 11/1
6.00 49:59 2:18 9:11 146 142-149 1340 167 162-170 5/4
6.25 52:18 2:18 9:14 149 140-157 1375 168 162-170 9/7
6.50 54:45 2:27 +18 9:48 148 138-166 1449 170 162-176 5/10
6.75 56:50 2:05 8:21 166 159-175 1385 168 164-172 12/2
7.00 58:52 2:02 8:07 181 168-188 1471 169 164-174 4/5
7.25 1:00:58 2:07 8:27 184 176-194 1554 170 166-174 2/14
7.50 1:03:05 2:06 8:26 186 179-191 1567 169 164-172 9/2
7.75 1:05:10 2:05 8:20 186 178-196 1549 170 166-176 11/1
8.00 1:07:18 2:08 8:33 183 180-187 1564 169 162-174 5/11
8.01 1:07:21 3 8:10 185 185-185 1512 170 170-170 0/0

Heart

166/198max
  • Show Beats/Mile

Elevation

Asc 147m, Range 42m, Flat prediction 1:02:14
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.2% 8:31
24 2.0% 8:24
19 3.2% 8:44
17 2.9% 7:58
13 3.6% 9:34
13 3.5% 8:48
See your biggest climbs

Cadence

169 (186 max) Stride Length: 119cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 56.18% More
800m 2:55 5:52 61.37% More
1km 4:01 6:29 58.12% More
Mile 7:02 7:02 57.07% More
5k 23:20 7:31 58.43% More
5 miles 40:07 8:01 55.18% More
10k 50:16 8:05 54.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 60.31
5km 22:53 7:22 59.57
5M 38:26 7:41 57.60
10km 48:43 7:50 56.68
10M 1:21:52 8:11 55.67
Half 1:49:54 8:23 54.40
20M 2:54:20 8:43 54.34
Mara 3:54:02 8:56 53.98
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