-
Time
1:04:16
-
Miles
8.01
-
Min/mi
8:01
-
Pacing
58%
-
WAVA
56.17
-
Stride(cm)
119
-
Cals
1052
-
Cadence
169
-
BPM
166
-
%MHR
97
-
B/mi
1331
-
Asc(m)
147
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 138/163bpm [1165b/mi] 116cal
2) 0.74m - 6:02(8:10/m) 155/177bpm [1265b/mi] 86cal
3) 0.47m - 3:01(6:24/m) 165/176bpm [1055b/mi] 52cal
4) 0.09m - 1:01(11:45/m) 167/175bpm [1963b/mi] 13cal
5) 0.34m - 2:03(6:04/m) 173/184bpm [1050b/mi] 37cal
6) 0.09m - 1:01(10:53/m) 171/179bpm [1862b/mi] 15cal
7) 0.18m - 1:01(5:32/m) 176/185bpm [973b/mi] 18cal
8) 0.3m - 3:00(9:52/m) 179/191bpm [1766b/mi] 58cal
9) 0.49m - 3:01(6:12/m) 191/198bpm [1183b/mi] 56cal
10) 0.07m - 1:00(15:13/m) 173/187bpm [2633b/mi] 13cal
11) 0.35m - 2:01(5:47/m) 183/192bpm [1059b/mi] 38cal
12) 0.07m - 1:01(14:15/m) 181/191bpm [2579b/mi] 15cal
13) 0.16m - 1:01(6:29/m) 185/190bpm [1198b/mi] 19cal
14) 0.28m - 3:01(10:45/m) 167/180bpm [1795b/mi] 52cal
15) 0.51m - 3:00(5:56/m) 169/179bpm [1002b/mi] 53cal
16) 0.06m - 1:00(15:58/m) 157/170bpm [2508b/mi] 15cal
17) 0.31m - 2:00(6:29/m) 168/183bpm [1089b/mi] 36cal
18) 0.05m - 1:01(19:17/m) 172/185bpm [3317b/mi] 18cal
19) 0.18m - 1:01(5:40/m) 163/175bpm [924b/mi] 17cal
20) 1m - 8:56(8:56/m) 152/176bpm [1357b/mi] 121cal
21) 1m - 8:19(8:19/m) 184/196bpm [1529b/mi] 160cal
22) 0.28m - 2:21(8:31/m) 184/188bpm [1568b/mi] 44cal
8:26 6:02 3:01 1:01 2:03 1:01 1:01 3:00 3:01 1:00 2:01 1:01 1:01 3:01 3:00 1:00 2:00 1:01 1:01 8:56 8:19 2:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:21 |
118 81-136 |
985 |
171 86-176 |
2/8 |
0.50 |
4:14 |
2:09 +3
|
8:34 |
138 133-144 |
1183 |
171 166-176 |
2/5 |
0.75 |
6:14 |
2:00 |
7:59 |
143 139-148 |
1142 |
170 166-174 |
4/3 |
1.00 |
8:29 |
2:15 |
9:00 |
151 145-163 |
1358 |
173 166-176 |
17/0 |
1.25 |
10:28 |
1:59 |
7:58 |
151 145-154 |
1202 |
168 164-172 |
5/9 |
1.50 |
12:28 |
2:00 |
7:59 |
154 149-165 |
1229 |
166 162-172 |
1/14 |
1.75 |
16:38 |
4:10 +2:06
|
16:41 |
157 114-177 |
2619 |
169 164-174 |
5/7 |
2.00 |
18:15 |
1:37 |
6:29 |
158 130-174 |
1025 |
174 168-178 |
9/5 |
2.25 |
20:11 |
1:56 |
7:43 |
172 165-175 |
1328 |
166 110-170 |
8/3 |
2.50 |
21:50 |
1:39 |
6:36 |
168 161-177 |
1109 |
172 166-180 |
7/3 |
2.75 |
23:49 |
1:59 |
7:57 |
175 168-184 |
1392 |
167 82-176 |
7/7 |
3.00 |
25:41 |
1:52 |
7:29 |
176 166-185 |
1316 |
170 160-176 |
0/18 |
3.25 |
27:53 |
2:12 |
8:48 |
184 179-190 |
1619 |
168 160-176 |
4/8 |
3.50 |
29:26 |
1:33 |
6:11 |
191 185-196 |
1182 |
174 170-182 |
1/9 |
3.75 |
31:34 |
2:08 |
8:30 |
183 160-198 |
1557 |
153 102-178 |
5/5 |
4.00 |
33:03 |
1:29 |
5:55 |
181 164-192 |
1070 |
175 172-180 |
5/4 |
4.25 |
35:09 |
2:06 |
8:25 |
184 170-192 |
1548 |
159 34-186 |
6/2 |
4.50 |
37:40 |
2:31 |
10:05 |
176 163-189 |
1776 |
164 96-184 |
13/2 |
4.75 |
39:30 |
1:50 |
7:20 |
160 154-168 |
1174 |
170 162-180 |
1/13 |
5.00 |
40:57 |
1:27 |
5:48 |
173 163-179 |
1003 |
172 168-178 |
9/5 |
5.25 |
43:09 |
2:12 |
8:47 |
162 147-177 |
1423 |
162 96-178 |
0/10 |
5.50 |
44:47 |
1:38 |
6:30 |
174 157-183 |
1132 |
176 170-180 |
10/1 |
5.75 |
47:42 |
2:55 +40
|
11:40 |
166 150-185 |
1938 |
163 90-184 |
11/1 |
6.00 |
49:59 |
2:18 |
9:11 |
146 142-149 |
1340 |
167 162-170 |
5/4 |
6.25 |
52:18 |
2:18 |
9:14 |
149 140-157 |
1375 |
168 162-170 |
9/7 |
6.50 |
54:45 |
2:27 +18
|
9:48 |
148 138-166 |
1449 |
170 162-176 |
5/10 |
6.75 |
56:50 |
2:05 |
8:21 |
166 159-175 |
1385 |
168 164-172 |
12/2 |
7.00 |
58:52 |
2:02 |
8:07 |
181 168-188 |
1471 |
169 164-174 |
4/5 |
7.25 |
1:00:58 |
2:07 |
8:27 |
184 176-194 |
1554 |
170 166-174 |
2/14 |
7.50 |
1:03:05 |
2:06 |
8:26 |
186 179-191 |
1567 |
169 164-172 |
9/2 |
7.75 |
1:05:10 |
2:05 |
8:20 |
186 178-196 |
1549 |
170 166-176 |
11/1 |
8.00 |
1:07:18 |
2:08 |
8:33 |
183 180-187 |
1564 |
169 162-174 |
5/11 |
8.01 |
1:07:21 |
3 |
8:10 |
185 185-185 |
1512 |
170 170-170 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 2.2% |
8:31
|
24 2.0% |
8:24
|
19 3.2% |
8:44
|
17 2.9% |
7:58
|
13 3.6% |
9:34
|
13 3.5% |
8:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
56.18% |
More |
800m |
2:55 |
5:52 |
61.37% |
More |
1km |
4:01 |
6:29 |
58.12% |
More |
Mile |
7:02 |
7:02 |
57.07% |
More |
5k |
23:20 |
7:31 |
58.43% |
More |
5 miles |
40:07 |
8:01 |
55.18% |
More |
10k |
50:16 |
8:05 |
54.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
60.31 |
5km |
22:53 |
7:22 |
59.57 |
5M |
38:26 |
7:41 |
57.60 |
10km |
48:43 |
7:50 |
56.68 |
10M |
1:21:52 |
8:11 |
55.67 |
Half |
1:49:54 |
8:23 |
54.40 |
20M |
2:54:20 |
8:43 |
54.34 |
Mara |
3:54:02 |
8:56 |
53.98 |
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