Run > General

17th Nov 2021 at 7:03pm by Malcolm Down

  • 33:36
    Time
  • 3.26
    Miles
  • 10:18
    Min/mi
  • 40.57
    WAVA
  • 336
    Cals
  • 163
    Cadence
  • 132
    bpm
  • Road
    Surface

 

Notes & Comments

1:06 3:36 1:26 1:07 3:01 1:01 1:26 4:59 1:21 53 2:51 58 1:22 5:49 2:05 36

Pace

33% 2% 2% 13% 49%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 47 47 0.13 6:19 127 87-155 803 170 168-174 1/1
2 4:15 3:28 0.25 27:41 123 80-151 3406 140 90-170 1/1
3 5:22 1:07 0.38 8:57 113 87-148 1012 175 120-180 1/2
4 6:07 45 0.50 5:59 144 140-148 862 168 166-172 1/1
5 7:46 1:39 0.63 13:12 124 96-144 1638 168 118-174 1/2
6 8:37 50 0.75 6:43 144 136-155 968 169 168-170 1/1
7 9:24 47 0.88 6:18 144 142-146 907 167 164-168 1/1
8 10:10 46 1.00 6:05 143 139-146 871 166 166-166 1/1
9 11:41 1:31 1.13 12:09 132 119-144 1604 156 120-178 2/1
10 12:23 42 1.25 5:37 141 130-154 793 168 160-176 1/1
11 14:42 2:19 1.38 18:30 127 109-142 2349 149 120-164 1/0
12 15:48 1:06 1.50 8:52 141 135-147 1249 160 158-164 1/2
13 16:58 1:10 1.63 9:17 145 141-151 1347 149 106-162 2/1
14 18:20 1:23 1.75 11:01 133 109-148 1465 174 172-176 1/2
15 19:00 40 1.88 5:18 148 144-153 784 172 170-176 1/1
16 20:24 1:24 2.00 11:13 137 129-146 1538 165 120-178 1/2
17 21:06 42 2.13 5:36 147 138-155 823 170 168-174 1/1
18 21:51 45 2.25 5:57 147 144-149 876 167 164-170 1/1
19 22:34 43 2.38 5:47 146 141-150 844 166 164-168 1/1
20 23:57 1:23 2.50 11:06 142 131-151 1576 153 110-178 1/1
21 24:42 44 2.63 5:55 137 121-156 810 171 166-176 1/1
22 27:57 3:15 2.75 26:01 126 87-149 3277 149 120-170 2/1
23 30:44 2:47 2.88 22:18 104 94-116 2320 123 100-162 1/2
24 31:38 54 3.00 7:11 126 97-144 905 167 164-170 1/1
25 32:20 43 3.13 5:41 142 137-145 806 170 168-172 1/1
26 33:01 40 3.25 5:23 140 139-142 753 172 170-174 1/1
27 33:36 35 3.27 29:49 144 139-148 4293 145 120-170 0/0

Heart

27% 29% 44%
132bpm (156 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 31m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (180 max)
Cadence Chart
Cadence Bands

Kit


Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:21 5:25 53.54% 48.3 More
800m 2:50 5:42 59.88% 47.7 More
1km 4:08 6:40 51.27% 40.8 More
Mile 7:00 7:00 53.52% 40.7 More
5k 32:05 10:20 40.47% 28.4 More

Predictions

Best WAVA 40.66%
Dist Time Per Mile WAVA
1M 9:36 9:36 39.06
5km 31:56 10:17 40.66
5M 52:52 10:34 40.34
10km 1:06:34 10:43 40.14
10M 1:50:14 11:01 39.92
Half 2:26:46 11:12 39.48
20M 3:49:50 11:30 39.76
Mara 5:06:00 11:41 40.18

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.24
7.5%
11:41
NW
0.91
27.8%
9:28
N
0.26
7.9%
12:32
NE
0.25
7.7%
9:57
W
0.25
7.5%
11:49
E
0.24
7.4%
10:19
SW
0.9
27.7%
8:48
S
0.21
6.5%
14:10
SE
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