Wed 17th Nov 2021 at 6:31pm by Linsterm

Run > General

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Time
50:45
Miles
3.67
Min/mi
13:50
Pacing
55%
WAVA
36.36
Stride(cm)
73
Cals
356
Cadence
160
BPM
127
%MHR
74.2
B/mi
1754
Asc(m)
58
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:07(14:07/m) 120/143bpm [1693b/mi] 88cal 4.25/5.78mph
2) 1m - 13:36(13:36/m) 130/147bpm [1769b/mi] 101cal 4.41/5.47mph
3) 1m - 13:45(13:45/m) 128/149bpm [1759b/mi] 99cal 4.37/6.22mph
4) 0.67m - 9:17(13:50/m) 134/155bpm [1853b/mi] 68cal 4.34/5.55mph

14:07 13:36 13:45 9:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:50	96 62-126	1712	135 122-142	0/3
0.25	4:33	2:20	18:36	100 86-119	1861	129 112-136	0/4
0.38	6:14	1:41	13:27	114 84-131	1533	166 130-184	1/4
0.50	7:53	1:39	13:08	131 124-136	1721	170 136-182	1/5
0.63	9:53	2:00 +22	16:03	132 126-139	2119	162 132-180	1/6
0.75	11:27	1:34	12:29	138 131-142	1722	161 134-184	0/4
0.88	12:57	1:30	12:01	136 130-141	1634	168 132-188	0/7
1.00	14:28	1:31	12:05	125 114-133	1511	167 128-184	0/5
1.13	16:01	1:34	12:29	119 113-125	1486	169 136-182	0/8
1.25	19:32	3:31 +1:54	28:10	114 100-129	3211	165 126-184	1/6
1.38	21:15	1:42	13:39	127 112-136	1733	162 134-178	2/5
1.50	22:53	1:38	13:03	135 125-144	1761	169 132-182	0/6
1.63	24:58	2:05 +18	16:40	133 122-142	2218	159 122-182	2/3
1.75	26:41	1:44	13:50	133 119-140	1840	163 130-182	8/0
1.88	28:29	1:48	14:22	136 130-141	1953	162 130-178	7/1
2.00	30:16	1:47	14:15	142 134-147	2024	166 128-176	7/0
2.13	35:53	5:37 +3:21	44:56	119 97-149	5348	143 110-182	9/0
2.25	37:34	1:41	13:27	125 108-133	1681	168 134-186	5/1
2.38	39:13	1:39	13:11	135 128-144	1780	165 124-182	7/1
2.50	41:09	1:56 +9	15:26	131 113-144	2021	158 116-184	2/3
2.63	42:43	1:34	12:34	125 118-133	1571	156 86-186	4/2
2.75	45:33	2:50 +1:20	22:40	129 116-143	2923	175 130-186	4/2
2.88	47:12	1:39	13:15	132 120-142	1749	168 132-184	5/1
3.00	48:51	1:39	13:10	131 121-143	1725	168 126-184	7/0
3.13	50:41	1:50	14:42	129 117-138	1897	154 126-186	5/1
3.25	52:28	1:47	14:17	133 125-142	1900	156 126-190	4/1
3.38	54:34	2:06 +23	16:48	130 120-146	2183	160 122-182	3/2
3.50	56:17	1:42	13:37	136 124-144	1853	168 128-182	5/2
3.63	58:00	1:44	13:50	138 133-150	1909	165 126-186	1/5
3.67	58:32	32	11:23	151 148-154	1718	180 174-182	0/2

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 71m, Flat prediction 39:22

Elevation Graph

Biggest Climbs (m)	Min/mi
71 2.4%	16:50
See your biggest climbs

Cadence

160 (190 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	177	2.6	28:58	13:32
Walk	37.2	131	1.1	23:51	21:25
Still	0.1	-	-	5	-
Pause	8.8	-	-	5:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	31.17%	More
800m	6:03	12:10	33.25%	More
1km	8:03	12:58	32.49%	More
Mile	13:42	13:42	32.50%	More
5k	49:34	15:57	31.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	34.81
5km	42:32	13:41	36.55
5M	1:10:26	14:05	36.02
10km	1:28:41	14:16	35.82
10M	2:26:51	14:41	35.55
Half	3:15:31	14:55	34.83
20M	5:06:11	15:19	34.91
Mara	6:47:39	15:34	34.66

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