Wed 17th Nov 2021 at 5:01am by TWK

Run > General

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Time
1:01:48
Miles
6.67
Min/mi
9:16
Pacing
92%
WAVA
52.25
Stride(cm)
104
Cals
648
Cadence
167
BPM
130
%MHR
75.9
B/mi
1202
Asc(m)
243
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 116/124bpm [712b/km] 60cal 9.77/10.38kmph
2) 1km - 5:52(5:52/km) 126/132bpm [739b/km] 62cal 10.22/10.65kmph
3) 1km - 5:49(5:49/km) 127/131bpm [740b/km] 62cal 10.3/10.71kmph
4) 1km - 5:51(5:51/km) 131/141bpm [767b/km] 64cal 10.25/10.71kmph
5) 1km - 5:36(5:36/km) 130/135bpm [728b/km] 58cal 10.71/11.12kmph
6) 1km - 5:44(5:44/km) 138/144bpm [791b/km] 66cal 10.47/10.85kmph
7) 1km - 5:30(5:30/km) 129/139bpm [709b/km] 55cal 10.92/11.42kmph
8) 1km - 5:37(5:37/km) 131/134bpm [737b/km] 57cal 10.67/11.42kmph
9) 1km - 5:47(5:47/km) 135/141bpm [781b/km] 62cal 10.38/11.52kmph
10) 1km - 5:42(5:42/km) 134/137bpm [764b/km] 60cal 10.53/11.56kmph
11) 0.73km - 4:11(5:42/km) 133/134bpm [757b/km] 42cal 10.54/10.75kmph

6:08 5:52 5:49 5:51 5:36 5:44 5:30 5:37 5:47 5:42 4:11

Pace

10%

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	111 75-122	1140	167 164-176	4/20
0.50	4:58	2:24	9:37	118 112-123	1135	167 164-170	10/14
0.75	7:19	2:20	9:21	124 121-132	1160	166 166-170	11/9
1.00	10:05	2:46 +19	11:05	126 121-132	1397	167 154-174	13/13
1.25	12:23	2:18	9:11	126 122-130	1157	167 162-174	13/5
1.50	14:47	2:24	9:36	126 123-128	1210	167 166-172	3/11
1.75	17:06	2:19	9:17	128 124-131	1188	167 166-170	22/13
2.00	19:24	2:18	9:11	129 126-131	1184	166 166-168	20/4
2.25	21:50	2:27	9:46	130 123-138	1271	167 166-170	10/15
2.50	24:06	2:16	9:04	133 124-141	1205	167 164-172	9/9
2.75	26:19	2:13	8:53	128 125-135	1136	167 166-174	8/10
3.00	28:34	2:14	8:57	130 127-131	1164	168 166-174	10/10
3.25	30:56	2:22	9:28	138 131-144	1306	168 164-172	26/7
3.50	33:11	2:16	9:03	137 135-142	1239	168 166-170	18/21
3.75	35:32	2:20	9:21	136 131-139	1273	168 166-174	8/16
4.00	37:45	2:13	8:52	135 130-139	1198	168 166-172	15/8
4.25	39:56	2:11	8:45	124 121-130	1086	166 166-170	4/21
4.50	42:07	2:11	8:44	129 123-134	1126	168 166-172	6/13
4.75	44:21	2:14	8:57	129 126-132	1155	168 166-172	14/15
5.00	46:43	2:22	9:27	131 126-134	1238	169 166-176	12/14
5.25	49:07	2:24	9:35	135 131-137	1293	167 166-170	22/8
5.50	51:25	2:18	9:14	136 131-141	1255	167 166-170	20/19
5.75	53:41	2:16	9:02	135 134-137	1220	167 164-170	14/16
6.00	55:57	2:16	9:05	133 131-135	1209	167 166-172	5/9
6.25	58:17	2:20	9:19	134 131-136	1249	167 162-170	8/12
6.50	1:00:35	2:19	9:14	134 133-134	1238	168 166-172	14/9
6.67	1:02:07	1:32	9:00	131 128-134	1180	166 166-170	6/4

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 47m, Flat prediction 1:01:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.8%	9:41
18 7.9%	9:05
15 8.7%	9:55
14 6.0%	9:56
12 8.0%	8:48
12 9.7%	9:28
See your biggest climbs

Cadence

167 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	6.7	1:01:45	9:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.71%	More
800m	4:19	8:42	45.19%	More
1km	5:25	8:43	47.01%	More
Mile	8:49	8:49	49.12%	More
5k	28:13	9:05	52.19%	More
5 miles	45:44	9:09	52.46%	More
10k	57:33	9:16	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.34
5km	27:30	8:51	53.55
5M	45:32	9:06	52.68
10km	57:20	9:14	52.26
10M	1:34:56	9:30	52.18
Half	2:06:24	9:39	51.46
20M	3:17:56	9:54	52.07
Mara	4:23:31	10:03	52.15

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