Wed 17th Nov 2021 at 6:35pm by Janie D

Walk > General

  • Time
    45:33
  • Miles
    0.73
  • Min/mi
    1:02:24
  • Stride(cm)
    22
  • Cals
    74
  • Cadence
    116
  • BPM
    64
  • %MHR
    37.6
  • B/mi
    4015
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.73m - 45:33(1:02:28/m) 64/91bpm [3997b/mi] 74cal 2/73rpm
45:33

Pace

59% 8% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:58 2:58 47:21 59 55-65 2793 1/2
0.13 4:01 1:03 16:51 57 55-58 960 0/1
0.19 6:25 2:25 38:35 56 53-60 2161 3/2
0.25 15:59 9:34 2:33:03 57 51-69 8724 0/0
0.31 18:03 2:04 32:57 61 57-62 2010 0/0
0.38 23:01 4:58 1:19:36 66 52-90 5253 0/0
0.44 24:19 1:18 20:48 61 54-64 1269 0/0
0.50 28:39 4:19 1:09:09 61 55-66 4218 0/0
0.56 33:41 5:02 1:20:35 74 62-87 5963 1/3
0.63 35:03 1:22 21:48 69 61-77 1504 3/1
0.69 37:08 2:06 33:29 71 63-77 2378 1/1
0.75 45:21 8:12 2:11:19 71 61-84 9324 0/0
0.75 45:33 12 43:13 83 82-85 3587 0/0

Heart

64/90max
  • Show Beats/Mile

Elevation

Asc 4m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (138 max) Stride Length: 22cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:56 39:56 More
800m 25:03 50:23 More
1km 33:17 53:33 More

Predictions

Dist Time Per Mile
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