Wed 17th Nov 2021 at 6:26pm by Stokesy

Run > General

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Time
47:17
Miles
7.01
Min/mi
6:45
Pacing
96%
WAVA
64.34
Stride(cm)
148
Cals
740
Cadence
162
BPM
141
%MHR
82.2
B/mi
948
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 129/139bpm [912b/mi] 103cal
2) 1m - 6:49(6:49/m) 135/141bpm [920b/mi] 104cal
3) 1m - 6:44(6:44/m) 141/146bpm [950b/mi] 107cal
4) 1m - 6:40(6:40/m) 143/149bpm [952b/mi] 106cal
5) 1m - 6:41(6:41/m) 145/156bpm [968b/mi] 107cal
6) 1m - 6:35(6:35/m) 147/156bpm [969b/mi] 107cal
7) 1m - 6:38(6:38/m) 146/159bpm [969b/mi] 105cal
8) 0.01m - 5(6:03/m) 146/147bpm [884b/mi] 1cal

7:04 6:49 6:44 6:40 6:41 6:35 6:38 5

Pin Map

0mi in 0

Pace

57%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	126 105-134	931	163 160-168	2/1
0.50	3:36	1:45	7:00	124 119-129	867	161 160-164	0/10
0.75	5:19	1:44	6:54	129 125-134	890	162 160-162	3/3
1.00	7:03	1:44	6:56	134 130-139	930	162 160-164	5/3
1.25	8:45	1:41	6:46	133 129-136	900	161 160-162	0/7
1.50	10:26	1:42	6:47	134 133-136	908	161 160-164	1/3
1.75	12:09	1:43	6:50	135 132-141	923	160 160-162	1/1
2.00	13:52	1:43	6:52	137 137-139	940	161 160-162	1/1
2.25	15:33	1:41	6:44	138 136-142	930	161 160-164	2/1
2.50	17:15	1:41	6:46	141 138-144	954	161 160-162	3/2
2.75	18:55	1:41	6:42	142 139-145	952	161 160-166	2/2
3.00	20:37	1:41	6:46	142 139-145	960	162 160-168	2/3
3.25	22:19	1:42	6:49	143 139-149	975	162 160-166	6/1
3.50	23:56	1:38	6:30	145 141-149	943	162 160-166	3/3
3.75	25:37	1:40	6:41	142 140-144	949	162 160-168	2/2
4.00	27:16	1:40	6:38	141 139-145	936	163 160-166	1/3
4.25	28:58	1:42	6:49	146 138-156	995	162 160-164	8/2
4.50	30:35	1:37	6:29	144 138-154	933	162 160-166	2/5
4.75	32:16	1:41	6:42	143 142-145	958	162 160-166	4/2
5.00	33:57	1:41	6:43	145 141-150	973	162 160-164	2/5
5.25	35:36	1:40	6:39	144 142-145	957	162 160-170	3/1
5.50	37:15	1:38	6:33	151 145-156	990	162 160-166	5/1
5.75	38:53	1:39	6:35	148 146-151	974	162 160-164	2/2
6.00	40:32	1:39	6:34	145 141-149	953	163 160-164	1/6
6.25	42:11	1:39	6:36	145 142-150	958	162 160-164	3/4
6.50	43:51	1:40	6:38	143 138-150	949	162 160-166	2/6
6.75	45:31	1:41	6:42	146 138-154	978	163 160-164	8/1
7.00	47:10	1:39	6:38	152 144-159	1007	162 158-166	4/2
7.01	47:16	6	6:28	146 145-146	943	158 158-158	0/0

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 16m, Flat prediction 47:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.6%	6:37
See your biggest climbs

Cadence

162 (170 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	7	47:16	6:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	46.56%	More
800m	3:15	6:32	52.46%	More
1km	4:03	6:32	55.12%	More
Mile	6:34	6:34	58.94%	More
5k	20:34	6:37	63.93%	More
5 miles	33:18	6:40	64.23%	More
10k	41:34	6:41	64.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	64.87
5km	19:55	6:25	66.00
5M	33:01	6:36	64.79
10km	41:36	6:42	64.30
10M	1:08:58	6:54	64.10
Half	1:31:52	7:01	63.18
20M	2:24:01	7:12	63.87
Mara	3:11:52	7:19	63.92

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