Wed 17th Nov 2021 at 6:45pm by kevin scott

Run > General

  • Time
    30:02
  • Miles
    4.10
  • Min/mi
    7:20
  • Pacing
    94%
  • WAVA
    64.70
  • Stride(cm)
    120
  • Cals
    451
  • Cadence
    183
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 140/154bpm [1081b/mi] 104cal 91/94rpm 7.77/0mph
2) 1m - 7:18(7:18/m) 151/159bpm [1103b/mi] 107cal 91/94rpm 8.21/0mph
3) 1m - 7:10(7:10/m) 159/166bpm [1140b/mi] 112cal 92/94rpm 8.37/0mph
4) 1m - 7:06(7:06/m) 163/171bpm [1158b/mi] 116cal 92/95rpm 8.45/0mph
5) 0.1m - 44(7:11/m) 166/169bpm [1192b/mi] 12cal 93/94rpm 8.35/0mph
7:43 7:18 7:10 7:06 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 56% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:27 115 67-143 972 181 172-186
0.25 2:04 1:01 8:06 140 136-143 1134 180 178-182
0.38 3:04 59 7:55 141 138-144 1117 181 178-184
0.50 4:00 56 7:29 141 139-143 1056 183 180-186
0.63 4:57 58 7:42 141 138-146 1085 182 174-188
0.75 5:52 55 7:19 146 144-147 1067 179 176-182
0.88 6:48 55 7:22 149 147-151 1098 181 178-184
1.00 7:43 55 7:20 150 147-153 1099 182 178-186
1.13 8:39 56 7:31 150 148-153 1127 181 176-188
1.25 9:35 56 7:28 155 153-159 1157 182 178-184
1.38 10:29 54 7:12 150 146-156 1080 181 178-182
1.50 11:22 53 7:06 151 148-156 1073 182 178-186
1.63 12:18 55 7:23 151 149-152 1116 182 180-186
1.75 13:13 56 7:26 151 147-153 1123 183 178-186
1.88 14:08 55 7:16 150 148-152 1090 184 180-186
2.00 15:01 53 7:04 153 151-154 1082 183 180-184
2.13 15:57 56 7:28 154 151-158 1150 182 180-184
2.25 16:50 53 7:07 157 151-161 1118 186 184-188
2.38 17:45 55 7:21 160 159-162 1175 183 178-186
2.50 18:37 51 6:51 159 156-164 1089 185 182-188
2.63 19:31 54 7:11 163 160-165 1171 183 180-186
2.75 20:25 54 7:11 162 160-164 1164 182 178-188
2.88 21:16 51 6:52 159 158-160 1091 184 180-186
3.00 22:11 55 7:21 160 158-161 1177 186 182-188
3.13 23:04 53 7:00 159 156-163 1113 185 182-188
3.25 23:56 52 6:57 163 162-165 1134 183 180-184
3.38 24:50 55 7:17 164 161-165 1194 186 184-188
3.50 25:47 56 7:30 164 161-165 1231 183 180-184
3.63 26:41 55 7:18 165 163-168 1203 184 176-188
3.75 27:34 52 6:58 166 162-171 1156 186 184-188
3.88 28:26 52 6:57 162 159-165 1127 187 184-188
4.00 29:17 51 6:52 164 163-166 1126 186 184-188
4.10 30:01 44 7:05 166 164-169 1176 185 180-188

Heart

152/171max
  • Show Beats/Mile

Cadence

183 (188 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 48.44% More
800m 3:26 6:55 56.37% More
1km 4:23 7:03 57.69% More
Mile 7:04 7:04 60.72% More
5k 22:20 7:11 65.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 62.07
5km 22:30 7:15 64.93
5M 36:55 7:23 64.44
10km 46:17 7:27 64.19
10M 1:15:55 7:36 64.69
Half 1:40:31 7:40 64.15
20M 2:36:05 7:48 65.46
Mara 3:26:42 7:53 65.91
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here