Wed 17th Nov 2021 at 6:45pm by kevin scott
Run > General
-
Time
30:02
-
Miles
4.10
-
Min/mi
7:20
-
Pacing
94%
-
WAVA
64.70
-
Stride(cm)
120
-
Cals
451
-
Cadence
183
-
BPM
152
-
%MHR
88.8
-
B/mi
1112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 140/154bpm [1081b/mi] 104cal 91/94rpm 7.77/0mph
2) 1m - 7:18(7:18/m) 151/159bpm [1103b/mi] 107cal 91/94rpm 8.21/0mph
3) 1m - 7:10(7:10/m) 159/166bpm [1140b/mi] 112cal 92/94rpm 8.37/0mph
4) 1m - 7:06(7:06/m) 163/171bpm [1158b/mi] 116cal 92/95rpm 8.45/0mph
5) 0.1m - 44(7:11/m) 166/169bpm [1192b/mi] 12cal 93/94rpm 8.35/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:27 |
115 67-143 |
972 |
181 172-186 |
0.25 |
2:04 |
1:01 |
8:06 |
140 136-143 |
1134 |
180 178-182 |
0.38 |
3:04 |
59 |
7:55 |
141 138-144 |
1117 |
181 178-184 |
0.50 |
4:00 |
56 |
7:29 |
141 139-143 |
1056 |
183 180-186 |
0.63 |
4:57 |
58 |
7:42 |
141 138-146 |
1085 |
182 174-188 |
0.75 |
5:52 |
55 |
7:19 |
146 144-147 |
1067 |
179 176-182 |
0.88 |
6:48 |
55 |
7:22 |
149 147-151 |
1098 |
181 178-184 |
1.00 |
7:43 |
55 |
7:20 |
150 147-153 |
1099 |
182 178-186 |
1.13 |
8:39 |
56 |
7:31 |
150 148-153 |
1127 |
181 176-188 |
1.25 |
9:35 |
56 |
7:28 |
155 153-159 |
1157 |
182 178-184 |
1.38 |
10:29 |
54 |
7:12 |
150 146-156 |
1080 |
181 178-182 |
1.50 |
11:22 |
53 |
7:06 |
151 148-156 |
1073 |
182 178-186 |
1.63 |
12:18 |
55 |
7:23 |
151 149-152 |
1116 |
182 180-186 |
1.75 |
13:13 |
56 |
7:26 |
151 147-153 |
1123 |
183 178-186 |
1.88 |
14:08 |
55 |
7:16 |
150 148-152 |
1090 |
184 180-186 |
2.00 |
15:01 |
53 |
7:04 |
153 151-154 |
1082 |
183 180-184 |
2.13 |
15:57 |
56 |
7:28 |
154 151-158 |
1150 |
182 180-184 |
2.25 |
16:50 |
53 |
7:07 |
157 151-161 |
1118 |
186 184-188 |
2.38 |
17:45 |
55 |
7:21 |
160 159-162 |
1175 |
183 178-186 |
2.50 |
18:37 |
51 |
6:51 |
159 156-164 |
1089 |
185 182-188 |
2.63 |
19:31 |
54 |
7:11 |
163 160-165 |
1171 |
183 180-186 |
2.75 |
20:25 |
54 |
7:11 |
162 160-164 |
1164 |
182 178-188 |
2.88 |
21:16 |
51 |
6:52 |
159 158-160 |
1091 |
184 180-186 |
3.00 |
22:11 |
55 |
7:21 |
160 158-161 |
1177 |
186 182-188 |
3.13 |
23:04 |
53 |
7:00 |
159 156-163 |
1113 |
185 182-188 |
3.25 |
23:56 |
52 |
6:57 |
163 162-165 |
1134 |
183 180-184 |
3.38 |
24:50 |
55 |
7:17 |
164 161-165 |
1194 |
186 184-188 |
3.50 |
25:47 |
56 |
7:30 |
164 161-165 |
1231 |
183 180-184 |
3.63 |
26:41 |
55 |
7:18 |
165 163-168 |
1203 |
184 176-188 |
3.75 |
27:34 |
52 |
6:58 |
166 162-171 |
1156 |
186 184-188 |
3.88 |
28:26 |
52 |
6:57 |
162 159-165 |
1127 |
187 184-188 |
4.00 |
29:17 |
51 |
6:52 |
164 163-166 |
1126 |
186 184-188 |
4.10 |
30:01 |
44 |
7:05 |
166 164-169 |
1176 |
185 180-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
48.44% |
More |
800m |
3:26 |
6:55 |
56.37% |
More |
1km |
4:23 |
7:03 |
57.69% |
More |
Mile |
7:04 |
7:04 |
60.72% |
More |
5k |
22:20 |
7:11 |
65.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
62.07 |
5km |
22:30 |
7:15 |
64.93 |
5M |
36:55 |
7:23 |
64.44 |
10km |
46:17 |
7:27 |
64.19 |
10M |
1:15:55 |
7:36 |
64.69 |
Half |
1:40:31 |
7:40 |
64.15 |
20M |
2:36:05 |
7:48 |
65.46 |
Mara |
3:26:42 |
7:53 |
65.91 |
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