Wed 17th Nov 2021 at 10:35am by Mrs LH

Walk > General

  • Amazing
  • Time
    2:15:04
  • Miles
    1.24
  • Min/mi
    1:48:55
  • Stride(cm)
    13
  • Cals
    271
  • Cadence
    111
  • BPM
    70
  • %MHR
    40.9
  • B/mi
    7618
  • Asc(m)
    209
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Foxton Locks walk and talk with guide
With Rob
Perfect weather
Foxton Locks Inn for lunch baguettes and pint of Landlord
Split Summary
===
1) 1m - 1:52:27(1:52:27/m) 67/92bpm [7535b/mi] 218cal 8/79rpm
2) 0.24m - 22:37(1:33:13/m) 72/92bpm [6712b/mi] 53cal 14/63rpm
1:52:27 22:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

95% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:50 2:50 45:19 78 61-91 3535 118 102-128 17/14
0.13 4:29 1:39 26:22 77 66-88 2030 107 96-118 16/13
0.19 7:43 3:14 51:43 72 58-88 3724 103 80-114 19/10
0.25 13:03 5:20 1:25:23 71 58-85 6062 106 102-114 6/14
0.31 31:27 18:24 4:54:27 66 57-80 19434 110 102-114 9/6
0.38 48:47 17:20 4:37:17 62 50-74 17192 107 100-114 7/15
0.44 54:45 5:58 1:35:28 65 59-70 6205 109 96-120 10/16
0.50 1:04:51 10:06 2:41:37 62 55-70 10020 109 98-114 15/28
0.56 1:07:49 2:58 47:26 64 53-73 3036 110 100-118 34/21
0.63 1:16:57 9:08 2:26:07 68 58-88 9936 111 98-116 13/20
0.69 1:28:36 11:40 3:06:33 69 57-83 12872 112 100-122 5/3
0.75 1:33:51 5:14 1:23:48 73 61-85 6117 99 90-112 16/12
0.81 1:36:17 2:26 38:57 79 69-85 3078 102 88-120 28/6
0.88 1:45:48 9:32 2:32:26 73 63-86 11128 109 90-150 27/21
0.94 1:50:20 4:32 1:12:31 75 62-81 5439 114 92-124 12/16
1.00 1:52:26 2:06 33:34 67 62-73 2249 120 114-126 9/18
1.06 1:59:39 7:13 1:55:23 68 59-79 7846 115 104-124 9/12
1.13 2:11:23 11:44 3:07:50 77 65-92 14463 114 88-122 7/7
1.19 2:13:15 1:52 29:48 79 70-88 2354 115 108-124 8/3
1.24 2:15:04 1:49 33:00 72 69-78 2376 113 98-126 5/21

Heart

70/92max
  • Show Beats/Mile

Elevation

Asc 209m, Range 50m
Elevation Graph
Biggest Climbs (m) Min/mi
12 10.6% 26:45
See your biggest climbs

Cadence

111 (150 max) Stride Length: 13cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 12:59 52:13 More
800m 40:57 1:22:23 More
1km 1:00:25 1:37:14 More
Mile 1:52:05 1:52:05 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here