Wed 17th Nov 2021 at 10:35am by Mrs LH
Walk > General
- Amazing
-
Time
2:15:04
-
Miles
1.24
-
Min/mi
1:48:55
-
Stride(cm)
13
-
Cals
271
-
Cadence
111
-
BPM
70
-
%MHR
40.9
-
B/mi
7618
-
Asc(m)
209
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Foxton Locks walk and talk with guide
With Rob
Perfect weather
Foxton Locks Inn for lunch baguettes and pint of Landlord
Split Summary
===
1) 1m - 1:52:27(1:52:27/m) 67/92bpm [7535b/mi] 218cal 8/79rpm
2) 0.24m - 22:37(1:33:13/m) 72/92bpm [6712b/mi] 53cal 14/63rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:50 |
2:50 |
45:19 |
78 61-91 |
3535 |
118 102-128 |
17/14 |
0.13 |
4:29 |
1:39 |
26:22 |
77 66-88 |
2030 |
107 96-118 |
16/13 |
0.19 |
7:43 |
3:14 |
51:43 |
72 58-88 |
3724 |
103 80-114 |
19/10 |
0.25 |
13:03 |
5:20 |
1:25:23 |
71 58-85 |
6062 |
106 102-114 |
6/14 |
0.31 |
31:27 |
18:24 |
4:54:27 |
66 57-80 |
19434 |
110 102-114 |
9/6 |
0.38 |
48:47 |
17:20 |
4:37:17 |
62 50-74 |
17192 |
107 100-114 |
7/15 |
0.44 |
54:45 |
5:58 |
1:35:28 |
65 59-70 |
6205 |
109 96-120 |
10/16 |
0.50 |
1:04:51 |
10:06 |
2:41:37 |
62 55-70 |
10020 |
109 98-114 |
15/28 |
0.56 |
1:07:49 |
2:58 |
47:26 |
64 53-73 |
3036 |
110 100-118 |
34/21 |
0.63 |
1:16:57 |
9:08 |
2:26:07 |
68 58-88 |
9936 |
111 98-116 |
13/20 |
0.69 |
1:28:36 |
11:40 |
3:06:33 |
69 57-83 |
12872 |
112 100-122 |
5/3 |
0.75 |
1:33:51 |
5:14 |
1:23:48 |
73 61-85 |
6117 |
99 90-112 |
16/12 |
0.81 |
1:36:17 |
2:26 |
38:57 |
79 69-85 |
3078 |
102 88-120 |
28/6 |
0.88 |
1:45:48 |
9:32 |
2:32:26 |
73 63-86 |
11128 |
109 90-150 |
27/21 |
0.94 |
1:50:20 |
4:32 |
1:12:31 |
75 62-81 |
5439 |
114 92-124 |
12/16 |
1.00 |
1:52:26 |
2:06 |
33:34 |
67 62-73 |
2249 |
120 114-126 |
9/18 |
1.06 |
1:59:39 |
7:13 |
1:55:23 |
68 59-79 |
7846 |
115 104-124 |
9/12 |
1.13 |
2:11:23 |
11:44 |
3:07:50 |
77 65-92 |
14463 |
114 88-122 |
7/7 |
1.19 |
2:13:15 |
1:52 |
29:48 |
79 70-88 |
2354 |
115 108-124 |
8/3 |
1.24 |
2:15:04 |
1:49 |
33:00 |
72 69-78 |
2376 |
113 98-126 |
5/21 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
12:59 |
52:13 |
More |
800m |
40:57 |
1:22:23 |
More |
1km |
1:00:25 |
1:37:14 |
More |
Mile |
1:52:05 |
1:52:05 |
More |
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