Wed 17th Nov 2021 at 6:36pm by Malcolm Down

Run > General

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Time
26:21
Miles
1.85
Min/mi
14:15
Pacing
29%
WAVA
28.27
Stride(cm)
80
Cals
212
Cadence
141
BPM
119
%MHR
76.3
B/mi
1696
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 135/153bpm [1105b/mi] 97cal 79/82rpm 7.33/0mph
2) 0.85m - 18:10(21:22/m) 113/144bpm [2414b/mi] 115cal 61/90rpm 2.81/0mph

8:11 18:10

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:11	118 97-134	1437	158 120-164
0.13	1:19	33	8:54	137 125-151	1220	159 158-160
0.19	1:52	33	8:41	134 133-134	1163	159 158-160
0.25	2:25	34	8:58	137 136-138	1227	158 156-160
0.31	2:55	29	7:51	138 136-139	1083	157 156-158
0.38	3:26	31	8:15	139 138-139	1146	161 158-164
0.44	3:56	30	8:00	137 136-138	1097	159 158-162
0.50	4:24	29	7:37	138 137-139	1052	159 156-160
0.56	4:55	30	8:07	139 138-141	1127	160 160-160
0.63	5:22	27	7:19	138 137-139	1010	158 158-158
0.69	5:50	28	7:33	135 134-137	1019	159 158-160
0.75	6:18	28	7:25	136 135-137	1008	159 158-160
0.81	6:46	28	7:33	139 137-141	1049	159 156-160
0.88	7:15	28	7:31	136 134-140	1022	160 160-160
0.94	7:41	26	6:58	137 134-140	954	159 158-160
1.00	8:12	31	8:13	141 139-142	1158	160 158-160
1.06	8:42	30	8:04	139 138-140	1121	160 156-162
1.13	11:50	3:08	50:08	113 90-143	5666	121 104-156
1.19	13:12	1:22	21:50	104 87-129	2271	133 102-152
1.25	14:51	1:39	26:32	125 106-137	3317	135 96-162
1.31	16:02	1:11	18:51	126 117-135	2374	117 102-126
1.38	16:42	40	10:37	103 86-119	1093	147 106-174
1.44	18:19	1:37	25:55	106 90-121	2746	117 96-162
1.50	19:24	1:06	17:30	116 98-126	2030	134 100-164
1.56	20:01	37	9:52	108 98-117	1065	154 104-176
1.63	21:01	59	15:50	119 110-127	1883	118 104-174
1.69	21:48	47	12:39	106 93-118	1340	139 104-172
1.75	22:31	43	11:26	103 97-111	1177	140 102-180
1.81	23:35	1:04	16:57	112 92-128	1897	132 100-180
1.85	26:21	2:46	1:13:36	102 92-113	7507	112 102-120

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (180 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	160	1.4	14:01	9:51
Walk	45.4	111	0.4	11:58	28:06
Still	1.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	39.49%	More
800m	3:44	7:30	45.56%	More
1km	4:43	7:36	46.94%	More
Mile	7:55	7:55	47.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:44	13:44	27.55
5km	45:39	14:42	28.15
5M	1:15:36	15:07	27.87
10km	1:35:11	15:19	27.74
10M	2:37:36	15:46	27.76
Half	3:29:50	16:01	27.42
20M	5:28:36	16:26	27.74
Mara	7:17:30	16:42	27.78

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