Wed 17th Nov 2021 at 6:52pm by wshippin

Run > Warm Down

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Time
4:54
Miles
0.56
Min/mi
8:45
WAVA
39.87
Stride(cm)
102
Cals
68
Cadence
181
BPM
144
%MHR
73.7
B/mi
1258
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9km - 4:54(5:25/km) 144/159bpm [781b/km] 68cal

4:54

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	116 111-125	1108	173 120-182	0/1
0.13	1:10	34	9:05	133 125-143	1209	180 178-182	1/1
0.19	1:45	35	9:14	146 143-148	1348	181 178-182	2/2
0.25	2:17	32	8:33	149 147-152	1275	182 180-184	4/4
0.31	2:52	35	9:23	148 146-150	1389	179 164-184	2/2
0.38	3:23	31	8:14	147 145-150	1211	184 182-186	1/3
0.44	3:54	32	8:26	151 149-153	1273	182 176-186	3/3
0.50	4:23	29	7:38	152 149-155	1161	185 184-186	3/2
0.56	4:54	31	8:33	157 155-159	1342	183 170-186	1/1

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 4:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	181	0.6	4:51	8:43
Walk	1.0	130	0	3	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	37.11%	More
800m	4:16	8:35	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	41.23
5km	32:53	10:35	39.71
5M	55:47	11:09	38.17
10km	1:11:01	11:26	37.52
10M	2:00:30	12:03	36.55
Half	2:42:40	12:25	35.56
20M	4:20:17	13:01	35.22
Mara	5:51:21	13:25	34.79

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Powerbreathe Setting
Powerbreathe Model