Wed 17th Nov 2021 at 6:21pm by wshippin

Run > Track Session

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Time
27:05
Miles
2.45
Min/mi
11:03
Pacing
0%
WAVA
37.59
Stride(cm)
90
Cals
317
Cadence
162
BPM
143
%MHR
73.6
B/mi
1586
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63km - 2:05(3:18/km) 171/183bpm [565b/km] 36cal
2) 0.18km - 1:22(7:40/km) 155/178bpm [1189b/km] 21cal
3) 0.63km - 2:02(3:15/km) 174/184bpm [565b/km] 36cal
4) 0.19km - 3:30(18:47/km) 137/184bpm [2574b/km] 39cal
5) 0.64km - 2:03(3:13/km) 162/187bpm [521b/km] 31cal
6) 0.23km - 7:48(33:59/km) 122/184bpm [4147b/km] 55cal
7) 0.63km - 2:02(3:13/km) 142/167bpm [457b/km] 25cal
8) 0.17km - 3:33(20:47/km) 135/171bpm [2805b/km] 34cal
9) 0.64km - 2:17(3:35/km) 162/183bpm [580b/km] 34cal
10) 0.01km - 23(53:01/km) 173/177bpm [9172b/km] 6cal

2:05 1:22 2:02 3:30 2:03 7:48 2:02 3:33 2:17 23

Pin Map

0mi in 0

Pace

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:08	157 150-168	807	203 168-208	6/6
0.25	1:18	39	5:13	174 170-176	908	204 202-208	6/5
0.38	1:57	40	5:18	180 176-183	954	202 200-204	5/6
0.50	3:23	1:26	11:29	157 141-180	1802	151 90-200	7/5
0.63	4:05	41	5:32	162 150-172	895	203 172-208	4/4
0.75	4:44	39	5:13	176 172-181	918	201 198-206	2/2
0.88	5:23	39	5:14	181 179-182	946	201 198-210	7/6
1.00	7:18	1:55	15:18	154 125-184	2356	136 76-210	10/11
1.13	9:34	2:16	18:04	122 115-151	2204	135 74-212	2/2
1.25	10:12	39	5:12	168 156-187	874	200 198-206	0/0
1.38	10:51	39	5:10	182 179-185	940	200 196-202	1/1
1.50	15:47	4:56	39:26	127 104-184	5009	119 68-202	5/4
1.63	19:13	3:26	27:31	116 104-125	3191	137 66-214	3/3
1.75	19:52	39	5:12	137 126-145	712	206 202-210	3/4
1.88	20:31	39	5:13	154 143-157	803	201 198-202	6/6
2.00	22:05	1:33	12:26	155 134-171	1927	145 98-206	3/3
2.13	24:49	2:44	21:52	124 115-134	2711	130 72-210	4/5
2.25	25:31	42	5:39	161 137-172	909	201 196-204	3/3
2.38	26:14	43	5:47	181 176-183	1046	195 194-198	8/7
2.45	27:05	51	11:45	175 162-178	2057	182 110-194	2/2

Heart

143/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 5m, Flat prediction 27:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (214 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.1	200	2.1	11:25	5:27
Walk	32.2	112	0.4	8:44	24:38
Still	25.6	-	-	6:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	62.43%	More
800m	3:04	6:09	55.22%	More
1km	4:01	6:28	55.14%	More
Mile	7:18	7:18	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	38.48
5km	35:16	11:21	37.03
5M	59:50	11:58	35.59
10km	1:16:10	12:15	34.98
10M	2:09:14	12:55	34.08
Half	2:54:26	13:19	33.16
20M	4:39:08	13:57	32.84
Mara	6:16:47	14:23	32.44

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Powerbreathe Setting
Powerbreathe Model