Wed 17th Nov 2021 at 5:59pm by wshippin

Run > Warm Up

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Time
4:47
Miles
0.54
Min/mi
8:51
WAVA
39.18
Stride(cm)
100
Cals
61
Cadence
182
BPM
129
%MHR
66
B/mi
1140
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87km - 4:47(5:31/km) 128/143bpm [706b/km] 61cal

4:47

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	97 82-121	886	176 110-186	2/9
0.13	1:10	36	9:30	127 123-132	1207	180 176-184	1/1
0.19	1:41	31	8:16	134 132-137	1109	185 182-188	2/1
0.25	2:08	27	7:12	138 136-140	993	192 186-194	4/2
0.31	2:42	34	9:02	139 134-143	1256	183 176-186	3/2
0.38	3:15	33	8:45	131 128-136	1147	185 184-188	2/2
0.44	3:49	34	9:07	129 125-131	1176	183 182-184	2/1
0.50	4:23	34	9:06	131 128-137	1192	181 178-186	2/2
0.54	4:47	24	10:29	139 136-140	1457	177 156-182	1/2

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m, Flat prediction 4:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	183	0.5	4:44	8:53
Walk	1.0	126	0	3	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	35.94%	More
800m	4:21	8:45	38.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	40.58
5km	33:25	10:45	39.08
5M	56:42	11:20	37.55
10km	1:12:11	11:37	36.91
10M	2:02:29	12:15	35.96
Half	2:45:20	12:37	34.99
20M	4:24:34	13:14	34.65
Mara	5:57:07	13:38	34.23

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Powerbreathe Setting
Powerbreathe Model