Wed 17th Nov 2021 at 5:58pm by Hawkins

Walk > General

cold

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Time
57:13
Miles
3.67
Min/mi
15:35
Stride(cm)
83
Cals
398
Cadence
124
BPM
99
%MHR
47.8
B/mi
1550
Asc(m)
266
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:54(15:56/m) 92/98bpm [1466b/mi] 65cal 3.76/4.01mph
2) 0.62m - 9:44(15:39/m) 95/99bpm [1487b/mi] 68cal 3.83/4.13mph
3) 0.62m - 9:45(15:42/m) 100/110bpm [1569b/mi] 69cal 3.82/4.13mph
4) 0.62m - 9:09(14:44/m) 100/106bpm [1473b/mi] 68cal 4.07/4.51mph
5) 0.62m - 9:44(15:39/m) 96/106bpm [1503b/mi] 68cal 3.83/4.15mph
6) 0.57m - 8:57(15:49/m) 109/126bpm [1723b/mi] 60cal 3.8/3.97mph

9:54 9:44 9:45 9:09 9:44 8:57

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:41	94 90-98	1569	121 116-124	0/6
0.25	4:03	1:58	15:41	91 87-94	1427	121 120-124	0/19
0.38	6:02	2:00	15:56	92 90-95	1466	121 120-126	24/5
0.50	8:00	1:58	15:42	91 89-92	1428	124 120-128	22/11
0.63	9:59	1:59	15:55	91 85-94	1449	124 122-126	16/14
0.75	11:55	1:55	15:23	95 92-98	1462	125 120-128	13/8
0.88	13:52	1:58	15:41	95 91-98	1490	125 120-128	11/23
1.00	15:49	1:56	15:32	95 90-99	1475	127 124-130	11/14
1.13	17:48	1:59 +3	15:49	96 95-98	1518	128 122-134	7/6
1.25	19:47	1:59	15:53	96 95-99	1524	125 120-134	14/8
1.38	21:44	1:57	15:40	94 88-97	1473	126 120-134	3/7
1.50	23:44	2:00	15:58	98 89-103	1564	127 122-134	17/5
1.63	25:42	1:58	15:42	106 100-110	1665	127 124-128	8/13
1.75	27:35	1:54	15:08	101 94-107	1529	127 122-130	12/4
1.88	29:35	2:00	15:57	100 97-103	1594	125 120-132	9/19
2.00	31:27	1:53	15:01	101 99-102	1516	128 122-132	0/17
2.13	33:19	1:51	14:51	101 100-102	1500	129 122-134	9/9
2.25	35:06	1:47	14:17	101 97-105	1442	128 118-134	14/5
2.38	36:57	1:51	14:47	97 93-104	1434	125 120-136	7/23
2.50	38:51	1:55	15:18	98 94-103	1499	126 122-130	26/16
2.63	40:48	1:57	15:33	97 96-98	1509	125 122-128	44/41
2.75	42:41	1:53	15:03	96 95-98	1445	124 122-126	6/7
2.88	44:44	2:03	16:26	98 94-105	1610	123 120-126	12/16
3.00	46:39	1:55	15:17	95 92-97	1453	123 120-126	11/14
3.13	48:36	1:57	15:38	95 93-97	1485	124 120-132	5/7
3.25	50:30	1:54	15:13	113 95-125	1719	124 120-136	10/5
3.38	52:30	2:00	16:01	105 102-110	1682	122 120-124	6/5
3.50	54:34	2:03	16:27	109 100-125	1794	122 120-124	3/8
3.63	56:32	1:58	15:45	118 113-122	1858	120 120-122	15/9
3.67	57:16	44	15:32	119 118-120	1848	121 118-124	1/4

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.3%	14:44
20 16.4%	16:51
16 11.4%	15:51
10 10.2%	16:01
10 8.9%	15:29
See your biggest climbs

Cadence

124 (136 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:18	14:41	More
1km	9:09	14:43	More
Mile	15:02	15:02	More
5k	48:07	15:29	More

Predictions

Dist	Time	Per Mile

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