Wed 17th Nov 2021 at 6:17pm by Paul_NH2

Walk > General

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Time
19:56
Miles
0.85
Min/mi
23:27
Stride(cm)
61
Cals
96
Cadence
113
BPM
98
%MHR
40.7
B/mi
2292
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 19:56(23:22/m) 97/109bpm [2267b/mi] 96cal 42/83rpm 2.57/4.61mph

19:56

Pace

29%

15%

13%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:58	98 95-101	1859	123 120-126	4/16
0.13	2:02	51	13:37	98 95-101	1334	124 124-126	3/3
0.19	2:57	55	14:40	92 90-97	1349	123 122-126	2/6
0.25	3:52	55	14:43	92 90-94	1354	123 122-126	4/2
0.31	4:50	57	15:19	94 88-100	1440	123 118-126	2/1
0.38	6:31	1:42	27:05	98 94-102	2655	126 116-162	4/2
0.44	8:59	2:28	39:25	94 85-102	3705	107 102-112	3/2
0.50	10:40	1:40	26:48	96 89-104	2572	104 94-110	2/2
0.56	12:27	1:47	28:40	99 95-102	2837	106 86-118	3/3
0.63	14:14	1:47	28:33	100 97-106	2855	108 82-116	2/2
0.69	15:40	1:26	22:53	100 94-104	2288	109 94-114	3/2
0.75	17:53	2:13	35:26	100 93-109	3544	103 90-116	3/2
0.81	19:08	1:15	20:02	100 98-102	2004	118 114-120	3/4
0.85	19:56	48	19:56	101 97-107	2013	118 118-118	1/1

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (162 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	10:28	21:03	More
1km	14:03	22:37	More

Predictions

Dist	Time	Per Mile

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